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Freeze-Frame : Fast Action Stress Relief : A Scientifically Proven Technique
 
 
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Freeze-Frame : Fast Action Stress Relief : A Scientifically Proven Technique [Audiobook, Unabridged] [Audio Cassette]

Doc Lew Childre (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)


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Book Description

September 1995
The Freeze-Frame technique, featured on The Today Show, shows how anyone can transform uncomfortable, unproductive thoughts into creative insights that bring solutions to problems and situations. Scientific research proving why Freeze-Frame works is presented simply and gives the ultimate motivation for using this one-minute technique to eliminate stress and frustration and create more youth, vitality, health and happiness.

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Product Details

  • Audio Cassette
  • Publisher: Heartmath Llc (September 1995)
  • Language: English
  • ISBN-10: 1879052407
  • ISBN-13: 978-1879052406
  • Product Dimensions: 7 x 4.5 x 0.8 inches
  • Shipping Weight: 2.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #3,408,720 in Books (See Top 100 in Books)

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Customer Reviews

2 Reviews
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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6 of 8 people found the following review helpful:
5.0 out of 5 stars Freeze Frame has greatly improved the quality of my life., June 25, 1998
By 
akrogers@nr.infi.net (Greensboro,North Carolina) - See all my reviews
If you would like to reduce anxiety, worry, anger or any other form of stress you are experiencing then I strongly urge you to read this fascinating book. Doc Lew Childre presents a scientifically proven yet simple technique which has helped me to recognize and dissipate stress in the moment. The cumulative effects of using Freeze Frame can really make you healthier, happier and more effective. Read this book and better yet give the technique a sincere try for the real proof.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Stress Management Technique, August 7, 2009
By 
J. M. Forbes "jmf" (North Bridgton, ME United States) - See all my reviews
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Really helpful book on how to not identify with one's emotions and let them affect the physical body.
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