The Freeze-Framer's three fun, colorful games are designed to support you in learning and practicing the Freeze-Frame and Heart Lock-In® techniques. You can heart-power your balloon over obstacles,... Display your heart rhythms with this simple, easy to use interactive software program. See how stress may be affecting your life. You'll appreciate all you can learn about the power of your heart. It's also just plain fun to play the games while you learn. It's quick and easy to get your HeartMath Freeze-Framer up and running. Plug the finger sensor into a serial port on your computer, select the Heart Rhythm mode from the main menu screen, place your index finger into the finger sensor. The program gathers data for ten seconds, then displays a real-time graph of your heart rhythms (heart rate variability). As you practice the tools, your emotions and nervous system become more balanced and you can see your heart rhythms become less jagged and irregular, eventually looking like a smooth wave.