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French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters Hardcover – April 3, 2012
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“Humorous as well as instructive, this culinary adventure will change the lives of parents and children alike. . . . Karen Le Billon and her children learn that it’s okay to feel hungry between meals, turn to mindful eating, and learn the importance of enjoying one’s food.” (Patricia Wells, author of The Provence Cookbook)
“This book is not only about how to teach children (and yourself) to eat well and happily for life, it’s a book about how to help build and maintain the foundations of any civilized society. I loved it. Essential reading, whether you have children or not.” (Laura Calder, author of Dinner Chez Moi and host of French Food at Home)
“A wonderfuland importantbook. One family’s topsy-turvy culinary transformation becomes an in-depth exploration of the habits that have kept French kids loving food (and eating spinach) for centuries.” (Elizabeth Bard, author of Lunch in Paris)
“A fascinating and valuable read.” (Lynne Rossetto Kasper)
“A breezy but practical volume for hurried parents looking to keep their kids well-fed. . . . [The] tone is straightforward, generous, and gentle. That Le Billon concludes with a small collection of kid-friendly recipes makes this foodie manifesto all the more accessible.” (Publishers Weekly)
“Le Billon . . . strategically identified questions she faced while living abroad: Why were French kids tidier eaters? Why did they sit quietly at restaurants? Why did her daughter’s teacher suggest she see a therapist when she wanted to pack her school lunch?” (BonAppetit.com)
“Portrays the stark contrast between French foodways valuing communal meals, diverse foods and good taste and Americans’ round-the-clock snacking and narrow, market-driven tastes…We now have the occasional course that lets us glimpse the soul nourishment that marks the French approach to food.” (Portland Press Herald)
From the Back Cover
Moving her young family to her husband's hometown in northern France, Karen Le Billon is prepared for some cultural adjustment but is surprised by the food education she and her family (at first unwillingly) receive. In contrast to her daughters, French children feed themselves neatly and happily—eating everything from beets to broccoli, salad to spinach, mussels to muesli. The family's food habits soon come under scrutiny, as Karen is lectured for slipping her fussing toddler a snack—"a recipe for obesity!"—and forbidden from packing her older daughter a lunch in lieu of the elaborate school meal.
The family soon begins to see the wisdom in the "food rules" that help the French foster healthy eating habits and good manners—from the rigid "no snacking" rule to commonsense food routines that we used to share but have somehow forgotten. Soon, the family cures picky eating and learns to love trying new foods. But the real challenge comes when they move back to North America—where their commitment to "eating French" is put to the test. The result is a family food revolution with surprising but happy results—which suggest we need to dramatically rethink the way we feed children, at home and at school.
Amazon's editors selected this title as a Best Book of the Month in biography & memoir. See our current Editors' Picks.
More About the Author
A Rhodes Scholar with a PhD from Oxford University, Karen currently teaches at the University of British Columbia, where she holds a Canada Research Chair. In 2012 she was named a member of Jamie Oliver Foundation's Real Food Advocates team. She is the author of three previous books, and her work has been featured in the New York Times, the Wall Street Journal, Bon Appetit Magazine, and on Good Morning America.
She blogs on France, food, and parenting at FrenchKidsEatEverything.com.
Top Customer Reviews
F: "Can I have a snack?"
F: "Why not?"
me: "Because we're saving our appetite for dinner."
She liked it so much she wanted to repeat it five times. Then we switched parts and she got to be the mommy and say "No!" This makes it a game for her, and also helps her know what to expect.
It's striking to me how much I had imbibed the American snack attitude - that to be a good parent, I must have snacks at all time so my kid doesn't go hungry. It's been empowering, both for myself and as a parent to accept that it's okay to be hungry between meals.
Since we were already eating "French" in that we cook from scratch and eat dinner together every night, the other big change has been the rule that we try everything, and it's been amazing to see what F. will try now that she's really hungry at meal times. I'm no longer making mainly foods that F. will like, but thinking about expanding her palate and knowing that she'll try whatever we make. It's a sea change! We recently had our second child, and I'm looking forward to starting him a la francaise on vegetable purees.
A huge message of your book is if we raise our expectations for what our kids can handle, in eating and social behavior, they will surprise us by meeting the challenge. I wish everyone with young kids could read this book.
The Le Billon grandparents are horrified by the manners and eating habits of their Franco-Canadian grandchildren. From their French family's perspective the children eat constantly, at inappropriate times and places, and with so sense of etiquette - n'importe quoi, n'importe quand et n'importe comment. Le Billon is not happy with her daughters' poor eating habits and limited culinary range, but feels powerless to change them until she realizes that behavior tolerated at home is unacceptable in France and could pose a significant impediment to her children's social acceptance.
With the rational mind and experimental rigor of her academic background, she sets out to identify aspects of French food culture that will help her educate her own children on healthy eating and good manners. What makes the book interesting is that Le Billon is not herself in love with the French way of life and she is not a foodie by a long shot.Read more ›
I am sure that a lot of people (especially Americans) will probably not give this book as good a review as it deserves, because there are a couple of parts in the book that pretty much say that everything about the way Americans eat (as well as some other Europeans and Canada) is so very wrong. I am inclined to agree 100%, because if nothing was wrong with how Americans eat then our childhood obesity rate wouldn't be what it is. But I can see how some people might be ready to get all upset about somebody telling them that their eating habits are wrong. So unless you want to and are willing to make a big change in your eating habits for the sake of your child, don't bother reading this book. It is the slap in the face that I needed and what I think America needs, but is too lazy and complacent to accept.
So far my family and I have begun changing our lifestyles, little by little, to follow the 'rules' in the book. It has been amazing. We have had several meals 'the French way' and we have enjoyed them immensely.Read more ›
Most Recent Customer Reviews
I stumbled upon this book while searching for a different book on Amazon and was drawn in straight away by the title, and then again by the reviews - so it went straight in my cart... Read morePublished 9 days ago by Treenz
This book has proven life changing for me and my family. I'm sure it wouldn't necessarily have that impact for everyone, but having followed many of the principles outlined in this... Read morePublished 1 month ago by dirtyHippie84
While the message of the book is great and I can't wait to begin applying these rules to how our family eats, the voice of the author is absolutely annoying. Read morePublished 2 months ago by Inkline
Loved it! Truth be told, as a "foodie" and (moderate) "health nut," most of the concepts were not new to me. Read morePublished 2 months ago by Jane of the Jungle
This book changed my life for the betterr. II read it just for interest, but I didn't ' think it would have such a wonderful influence on me. Read morePublished 2 months ago by a1shopper
All parents should read this. It challenged my views on how I should discuss food with my daughter. Enlightening to say the least.Published 3 months ago by R. Horton
if healthy eating is so important why dont french women breastfeed ? In fact breasfeeding is at lowest rates of all of Europe.Published 3 months ago by Tanya Lebedeva