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French Women Don't Get Fat [Kindle Edition]

Mireille Guiliano
4.0 out of 5 stars  See all reviews (549 customer reviews)

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Book Description

Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way you think and live – now with more recipes.French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox” – how they enjoy food while staying slim and healthy – Mireille Guiliano gives us a charming, inspiring take on health and eating for our times.For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread – even chocolate – without girth or guilt? Pourquoi pas?


From the Trade Paperback edition.


Editorial Reviews

Amazon.com Review

The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture.

Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought.

A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. --Jill Lightner

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Stuffed Cornish Hens
Serves 4

When I grew up, the holidays always meant lots of visitors and a series of requisite celebratory meals, mostly at lunchtime. This easy dish was always on one of the menus. Mamie was usually busy (what else during late December?) and would make the stuffing in advance so lunch could be ready in less than an hour. The recipe serves a family of four for lunch in style, but double the ingredient portions and obviously you are ready for a full table with guests.

Ingredients:
2 Cornish hens (or poussins)
2 tablespoons butter, melted
3 tablespoons chicken stock
Stuffing:
2 cups water
2/3 cup brown rice
1/2 cup mixed nuts (pine nuts, walnut pieces, whole hazelnuts)
2 tablespoons golden raisins
1/3 cup chicken stock
1 tablespoon parsley, freshly minced
1 teaspoon dry herbs (chervil and savory or rosemary and thyme)
Salt and freshly ground pepper

1. For stuffing: Bring water to a boil. Add rice and cook for 15 minutes. Drain and mix well with remaining ingredients. Season to taste and refrigerate overnight.
2. Preheat oven to 475 degrees. Rinse Cornish hens, dry the inside with paper towels, and season. Add stuffing loosely and truss hens. Reserve remaining stuffing in aluminum foil.
3. Put hens in baking dish and brush them with melted butter and other seasonings. Put in oven and baste 10 minutes later with chicken stock. Continue basting every 10 minutes. After the hens have cooked for 20 minutes reduce oven temperature to 350 degrees and put the remaining stuffing in a small ovenproof dish. Roast the hens for another 20 minutes. Serve (half a hen per person) immediately with a tablespoon of stuffing on each side of the hen as garnish.
N.B. For a wonderful tête-à-tête romantic dinner, serve one hen each with a vegetable then dessert. I have prepared it successfully to my husband on Valentine’s Day. While the hens are in the oven, you have time to concoct a little dessert, et voilà, you can pop a cork of bubbly, sit for candlelight dinner and have your husband serve dessert.

Hot Chocolate Soufflé
Serves 6

During the season of overindulgences—Christmas, New Year and all the festivities in between—there is in our home a succession of store-brought, traditional goodies: Bûche de Noël (yule log), marrons glacés (glazed chestnuts), the 13 desserts of Christmas in Provence. This is not to say that the holidays don’t bring out the baker in all of us, but whether it is to give as gifts or to maintain tradition, people do load up with holiday sweets from pastry shops (as I can attest from seeing from the window of our Paris apartment the annual long lines of people outside the pastry shop across the street). When I grew up, however, come New Year’s Day, and there was a home-cooked chocolate ritual. Our big festive meal was on New Year’s Eve, which left New Year’s Day as a quiet, family "recovery" day. (I appreciate some reverse the big meal day… or have one both days.) Anyway, for us, breakfast was well… late (especially for those of us who went partying after dinner), and limited to a piece of toast and a cup or two of coffee. Lunch was mid afternoon and usually made up of leftovers or an omelet, but the first dinner of the year was marked with a special dessert. The simple meal at the end of a week of overindulgences consisted of a light consommé, some greens, cheese, and the chocolate treat. There were no guests, plenty of time, and Mamie was ready for the flourless soufflé. She is a chocoholic and it would be unthinkable to start the year off without chocolate. So, what better way to end the first day of the New Year than with one of her favorite chocolate desserts as both a reward and I’m sure good-luck charm?

Ingredients:
1 cup milk
1 cup unsweetened Dutch cocoa powder
1/3 cup sugar
4 eggs at room temperature
2 tablespoons butter at room temperature
Pinch of salt

1. Preheat the oven to 350 degrees and prepare a 1-quart soufflé mold by lightly buttering it, dusting the insides with sugar and tapping out the excess. Place mold in refrigerator.
2. Pour the milk, cocoa powder and sugar into a heavy saucepan and stir to combine. Bring to a boil over moderate heat while stirring constantly. Reduce the heat and cook while stirring until the mixture thickens (about 10 minutes). Transfer to a bowl and cool slightly.
3. Separate the eggs and stir the egg yolks into the warm chocolate mixture. Stir in the butter.
4. Beat the egg whites until they reach soft peaks. Add the salt and beat until stiff. Whisk half of the egg whites mixture into the chocolate mixture. Fold in the remaining whites gently with a spatula. Pour the mixture in the soufflé mold and smooth the top.
5. Bake in the lower-middle shelf of the oven until puff and brown for about 18 minutes which will give you a soft center. Serve at once with softly whipped cream.

Red Mullet with Spinach en Papillote
Serves 4

Ingredients:
2 teaspoons olive oil
8 fillets of red mullet, about 2 ounces each
1 lb. spinach, washed and dried in a salad spinner
4 teaspoons shallots, peeled and sliced
8 slices of lime
4 tablespoons of crème fraîche
Salt and freshly ground pepper

1. Cut 4 pieces of parchment paper (or aluminum foil) into squares large enough to cover each fillet and leave a 2-inch border all around. Lightly brush the squares with olive oil. Preheat oven to 300 degrees.
2. Put the spinach in the center of each square and top it with a tablespoon of crème fraîche. Top with two fillets and add one teaspoon of shallots, two slices of lime. Season with salt and pepper.
3. Fold up the edges to form packets. Put the papillotes on a baking sheet and bake for 10-15 minutes. Serve at once by setting each papillote on a plate.
N.B. You can use sole or snapper instead of red mullet

Pappardelle with Spring Veggies
Serves 4

Ingredients:
12 ounces pappardelle
1 lb. green asparagus
2 cups fresh peas, shelled
2 tablespoons of shallots, peeled and minced
1 cup extra virgin olive oil
1 cup of pine nuts, toasted
1 cup freshly grated parmesan
1 cup roughly chopped parsley
Coarse sea salt and freshly ground pepper

1. Cut off end of asparagus and blanch in salted water until just tender (about 5 minutes). Blanch peas separately for about 1 minute.
2. In a heavy saucepan, gently sauté the shallots in olive oil until they begin to turn gold. Add peas and asparagus and cook for a few minutes.
3. Cook the pappardelle in boiling water, drain and pour into saucepan. Add pine nuts, parmesan and parsley and season to taste. Serve immediately.

Croque aux Poires
Serves 4

Ingredients:
4 slices of brioche
2 ripe pears
2 tablespoons of sliced almonds
2 tablespoons of honey
1 tablespoon butter
1. Peel the pears and cut into small cubes. Melt butter in a saucepan and sauté the pear cubes for 2-3 minutes.
2. Arrange pear cubes on brioche slices. Cover with honey and almonds. Put under broiler for two minutes watching carefully. Serve warm with a dollop of sour cream or crème fraîche.
A yummy dessert also wonderful for a weekend breakfast or brunch.



From Publishers Weekly

Guiliano's approach to healthy living is hardly revolutionary: just last month, the New York Times Magazine ran a story on the well-known "French paradox," which finds French people, those wine- guzzling, Brie-noshing, carb-loving folk, to be much thinner and healthier than diet-obsessed Americans. Guiliano, however, isn't so interested in the sociocultural aspects of this oddity. Rather, befitting her status as CEO of Clicquot (as in Veuve Clicquot, the French Champagne house), she cares more about showing how judicious consumption of good food (and good Champagne) can result in a trim figure and a happy life. It's a welcome reprieve from the scores of diet books out there; there's nary a mention of calories, anaerobic energy, glycemic index or any of the other hallmarks of the genre. Instead, Guiliano shares anecdotes about how, as a teen, she returned to her native France from a year studying in Massachusetts looking "like a sack of potatoes," and slimmed down. She did this, of course, by adapting the tenets of French eating: eating three substantial meals a day, consuming smaller portions and lots of fruits and vegetables, taking the stairs instead of the elevator, drinking plenty of water and not depriving herself of treats every once in a while. In other words, Guiliano listened to common sense. Her book, with its amusing asides about her life and work, occasional lapses into French and inspiring recipes (Zucchini Flower Omelet; Salad of Duck à l'Orange) is a stirring reminder of the importance of joie de vivre.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

  • File Size: 1536 KB
  • Print Length: 288 pages
  • Publisher: Vintage; 1 Reprint edition (December 28, 2004)
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B000FC2PKQ
  • Text-to-Speech: Not enabled
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  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #14,659 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
2,114 of 2,178 people found the following review helpful
Format:Hardcover
I understand that the reviewer who listed her web site has her own products and way of losing weight that has been effective for many people. I truly applaud her efforts.

However, that is not to say that this marvelous little book is incorrect in any way, shape or form. While Madame Guiliano is not a nutritionist or doctor, she is the CEO of Clicquot Inc., a U.S. subsidiary of Champagne Veuve Clicquot. Believe me, she knows a thing or two about eating and drinking for pleasure and maintaining your ideal weight.

Let me tell you my own experience eating the French way. I went to France a few years ago for about three weeks. I stayed in Paris, and then in Chartres. I could only afford to eat in little cafes and bistros, but I vowed to eat only my favorite foods and go back only to restuarants that were to die for. I ate my favorites - chocolate made fresh every day, chocolate mousse, home made ice cream, omelettes, pizza with goat cheese and cream sauce, quiche of every kind - you name it I ate it. I also had a glass of wine with dinner every night. We snacked almost all day in between meals on fresh fruit. All of the food was fresh - no chemical additives and nothing packed in pastic bags. We also walked every morning before breakfast and every day after lunch.

When I got home and got on the scale I was shocked to see I had lost 25 pounds, and two dress sizes. I had to laugh because we complained the first few days about how long it took us to get served, and how long each meal took. After the second day we were so into really tasting the food we shared, we shut up and stopped hurrying through each meal.
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229 of 235 people found the following review helpful
4.0 out of 5 stars A feasible plan to change your lifesytle April 5, 2005
By Shaz
Format:Hardcover
About 6 months ago, I read a Marie Claire article about how the French and American editors switched lives and diets for one month. The French editor lived on Snackwells (an abomination, she thought) Lean Cuisines, and ate in her car, in front of the T.V., and on the go. The American editor dined on fresh, warm breads, rich cheeses, succulent meats and divine wine, and actually sat down, undistracted, to do so. At the end of 30 days, the French editor, despite eating so-called "diet" meals, gained about 10 pounds; the American editor lost 10-15. Bizzare occurence? Alert the 'Weekly World News'? Hardly. Instead, pick up a copy of Mirelle (pronounced Meer-Ray) Guiliano's new book "French Women Don't Get Fat".

Mirelle confirms what we already know- that French people in general are more active (let's face it- it's more tempting to walk to work when you have the gorgeous Parisian landscape to indulge in) and consume less junk. So basically, she's not telling us anything we haven't heard before. The difference is, the French approach isn't a quick fix drop 10 pounds in 2 days juice diet. Mirelle accounts her own experience as a foreign exchange student in America- at 18, she was bigger than she'd ever been, thanks to a new love for chocolate chip cookies, potato chips, and everything else Americans love to nosh on. When she went back home, she turned to her family doctor, Dr. Miracle (no joke), who was eager to help. And now, she's given us Dr. Miracle's instructions to help us.

There are a few phases you must go through to change your lifestyle: Recasting, which involves keeping a 3 week food journal to identify your "offenders" (i.e.
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784 of 843 people found the following review helpful
5.0 out of 5 stars Lose Weight the Luxurious French Way! December 28, 2004
Format:Hardcover
Mireille Guliano President and CEO of the champagne company Cliquot Inc. is the author of "French Women Don't Get Fat". Guliano travels 180 days of the year, eating out frequently and indulging in rich dishes and other goodies including bread, champagne and chocolate. Yet she manages to stay very slim and trim the French way.

"French Women Don't Get Fat" is a wonderful opportunity to look inside this chic French woman's mind and understand how she eats such delicious food, rarely visit the gym yet wears a small size.

The 263pg book speaks volumes. It clearly describes how to "think" so you will make the food choices that even if indulgent support a healthy weight. And it describes how to "move" to stay slim and you don't have to go to a gym.

You do not have to be in the Zone or give up carbs or fat in order to lose weight. There is no need to micromanage your nutrients. Instead you must temper your indulgences with restraint. It seems so simple - yet millions of overweight Americans don't know how to accomplish this. And with her commonsense explanation M. Guliano explains exactly how to do this.

Madame Guiliano is not a doctor or nutritionist. And she has not done scientific studies to test her methods. BUT all she has to do is point to France and the millions of slim Frenchwomen who use her "methode".

Madame Guiliano states she learned the process of weight loss when she gained weight after a visit to the States from her Doctor - Dr. Miracle. The good doctor taught her simple steps to achieve a healthy weight. Guiliano took his lessons to heart slimmed down and is now frequently asked how she stays so slim!

One of the first steps in the program is recasting.
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Most Recent Customer Reviews
3.0 out of 5 stars Good Advice, but from a Mean Girl
It seems that the people who dislike Mireille Guiliano's book "French Women Don't Get Fat" fall into two camps: those who are offended by her snotty tone and those who are... Read more
Published 7 days ago by Bibliophile from Missouri
5.0 out of 5 stars Well written, sensible advice
I am finding this book to offer very sensible advice about weight loss and weight management. The writing is top notch.*
Published 8 days ago by Marilyn H.
5.0 out of 5 stars Simple recipes anyone can make
Reminds you of the simple things in life and how to balance everything. LESS fake stuff and MORE real food.
Published 17 days ago by Muerto Cupcake
3.0 out of 5 stars I was very disappointed
I was expecting a book that basically told you about the french philosophy of eating, and how it helps the french stay thin. Read more
Published 21 days ago by S. Pirtle
4.0 out of 5 stars Great recipes!!!! :-)
I love the personal story and the recipes. It seems like a great mind set but I haven't had time to implement it...
Published 1 month ago by Sianna
5.0 out of 5 stars Great book!
Really helpful tips and guidance on how to loose or maintain your ideal weight. Good for yourself or a gift.
Published 1 month ago by ETANA NIARA IMANI
5.0 out of 5 stars Just what my 70's self needed
A charming book that reenforces my "French" mentality, though my ancestry is of other European countries. Read more
Published 1 month ago by Artistic Lady
4.0 out of 5 stars Enjoyable reading
I really like the French Women Don't Get Fat series. It was like a pep talk on being more aware of what you eat. Read more
Published 1 month ago by R Marshall
5.0 out of 5 stars Very interesting even for a dude
I saw this book and having a French last name , the book got my attention. I always been obsessed with my weight and food. Read more
Published 1 month ago by stingray
4.0 out of 5 stars Good ideas- not entirely realistic
I'll start out by saying that the basic advice of the book- eat real food in small quantities and move more- are great advice. Read more
Published 1 month ago by neptune032701
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More About the Author

Mireille Guiliano is the bestselling author of French Women Don't Get Fat and French Women For All Seasons. Born and raised in France, she is married to an American and lives most of the year in New York and Paris. She is the former President and CEO of Clicquot, Inc.



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FrenchWomenDontGe...
Crissy,
Did you give the subscription a try? I was wondering about it myself. Thanks.
Feb 27, 2007 by Oregongirl |  See all 5 posts
Welcome to the French Women Don't Get Fat forum
I've just read the book...and have barely started the enjoyable life it offers. BUT I have to say, just viewing food as my friend and not my Enemy #1 is such relief I could cry ~ or sing!
Feb 19, 2006 by kellyjstyle |  See all 3 posts
This grandma needs help with computer question
Copying to a CD is not like copying to a disk or your hard drive. With CD's, there's a formatting process and a system for moving files. First, you may be attempting to copy to a CD that already has data on it. Simply stated...you can't do that. If you're using a blank CD, you have use the... Read more
Jan 14, 2008 by JD Miller |  See all 4 posts
French Women Don't Get Fat
I just saw her on Oprah too!! I am curious to see weight loss reports after people purchase this book. You should keep updating!
Mar 21, 2006 by S. Wagner |  See all 3 posts
French Women Wish They Were As Beautiful As American Women
What? Gee, thanks for the "props" and everything, but did you really have to insult an entire nation of women? Not on my behalf, thank you! And what do you mean French women are not pretty? I am sure there are varying degrees of beauty in France, just as here in the U.S. And had you... Read more
May 10, 2006 by Tennessee Tea Lady |  See all 45 posts
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