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French Women for All Seasons [Kindle Edition]

Mireille Guiliano , R. Nichols
4.1 out of 5 stars  See all reviews (67 customer reviews)

Print List Price: $15.95
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Book Description

From the author of French Women Don't Get Fat, the #1 National Bestseller, comes an essential guide to the art of joyful living—in moderation, in season, and, above all, with pleasure.

 

Together with a bounty of new dining ideas and menus, Mireille Guiliano offers us fresh, cunning tips on style, grooming, and entertaining. Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic. Taking us from her childhood in Alsace-Lorraine to her summers in Provence and her busy life in New York and Paris, this wise and witty book shows how anyone anywhere can develop a healthy, holistic lifestyle.




From the Trade Paperback edition.


Editorial Reviews

Amazon.com Review

Mireille Guiliano, author of the immensely popular French Women Don't Get Fat returns with another book revealing secrets to living the good life. Branching off of her first book that dispelled the notion that you have to avoid everything wonderful in order to lose weight, with French Women for All Seasons, Guiliano suggests that the trick to living life to the fullest is to stay attuned to the "rhythms of the year" (that, and remembering that moderation is the key). Her new book offers new ideas for seasonal entertaining, shopping, cooking, and exercising. Want to know more? Watch our exclusive video message from Guiliano below. Want to know more about yourself? Take our "How French Are You?" quiz and discover your inner Frenchwoman. --Daphne Durham


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  • The Mireille Guiliano Quiz: How French Are You?

    In French Women Don't Get Fat, Mireille Guiliano laid out a general program for reaching the weight at which you can feel bien dans ta peau (comfortable in your own skin). Now, in French Women for All Seasons, she teaches you peu à peu (little by little), how to make over your whole life for maximum pleasure. Here you will find, not only more specific advice on preparing for the bikini season (with dozens of new slimming tricks and delicious recipes), but also Mireille's secrets to looking and feeling great throughout each season of the year. But before learning to become a French woman for all seasons, take this short quiz to find out how much of one you already are. Your inner French Woman--we all have one!--may already be more developed than you suspect! Find out now how close your daily habits are to bringing you optimum pleasure.

    1. Your idea of the ultimate chocolate fix is?
    a. A chocolate Entenmann's donut.
    b. A Hershey bar.
    c. Godiva truffles.
    d. One or two pieces of high-quality dark chocolate.

    2. How do you take your coffee?
    a. I don't drink coffee.
    b. Can't stand it without cream and three sugars.
    c. I add Equal and skim milk for low-cal pleasure.
    d. A small cup of freshly brewed coffee needs no lightening or sweetening.

    3. What should the salespeople at the mall know about you?
    a. I don't wear prêt à porter!
    b. I'm a sucker for the latest trends for the season--I love being in fashion.
    c. I'll buy an amazing pair of shoes before I pay my rent.
    d. I find a few items to accompany the best pieces in my closet--I just want to refresh my wardrobe.

    4. You're throwing a party in a couple of weeks. What's your plan of action?
    a. I obsess about the menu, wonder how I'll ever find the time even to plan, and when the big day comes I spend the entire time in the kitchen while my guests (usually) drink too much.
    b. I call a caterer, of course. What do I know about such things, and why should I care?
    c. I set out a bag of chips and a bag of pretzels and ask everyone to bring a bottle.
    d. I choose a few favorite food items to serve, some store-bought delicacies, some easy to prepare but impressive treats, add some personal serving touches, sit back and relax while the guests ooh and ahh.

    5. Which of the following drinks will you serve at the party?
    a. Whatever the guests bring.
    b. Margaritas (Frozen--is there another kind?).
    c. Wine, vodka, beer… hospitality is variety.
    d. A thoughtfully chosen wine and mineral water—keep it simple and always give guests water with their alcohol.

    6. You've just gone to the market and found wonderful fresh basil, but you got so excited about it that you bought too much. What do you do?
    a. What would I be doing at the market? What's basil again?
    b. I chop some in my pasta, but eventually have to throw the rest away.
    c. I have a pesto pack-down that night!
    d. I try to invent a new dish for using it while it's fresh (substituting it for another herb I might otherwise use); the rest I make into pesto and freeze it in ice cube trays (one cube is perfect for a single pasta serving).

    7. Au restaurant, you're most likely to order:
    a. A cheeseburger with fries.
    b. A large salad with ranch dressing.
    c. Vegetable lasagna.
    d. Grilled hangar steak with wine sauce.

    8. When the waiter comes to your table to take your drink order, you:
    a. Order up Grey Goose.
    b. Let someone else advise--wine lists are intimidating.
    c. Remember the rule that white goes with fish and red goes with meat.
    d. Choose Champagne--it goes with just about anything.

    9. How much wine do you typically drink with dinner?
    a. None--alcohol is fattening.
    b. Keep 'em coming--I've read wine is heart smart!
    c. A few glasses--I know my limits.
    d. Usually one, but if I want more, I’ll have another half glass.

    10. You're traveling and a sumptuous breakfast buffet is included in the cost of your hotel room. What do you do?
    a. I load up on eggs, bacon, muffins, and pancakes, but make sure to hit hotel gym later.
    b. I load up on eggs, bacon, muffins, and pancakes to get me through the day--it's free, and I don't eat that way at home, so what's the harm?
    c. I can't be trusted around any all-you-can-eat spread; I skip breakfast.
    d. I choose one day to indulge at the buffet (compensating with lighter lunch and dinner), but order room service for the rest of my trip to avoid overdoing it.

    11. What is your ideal workout?
    a. Does channel surfing count?
    b. An hour at the gym, wailing on the Cybex.
    c. I eat healthfully so I can spend less time exercising.
    d. I walk everywhere, and enjoy some Yoga a couple of times a week.

    12. Mireille Guiliano says in French Women Don’t Get Fat that her "secret weapon" is plain yogurt. If you want to sweeten it, what do you add?
    a. Sweet 'n Low or Equal.
    b. Sugar.
    c. Spoonful of maple syrup or honey.
    d. Fresh fruit.

    13. You have an after-hours party to attend for work. Pick an outfit that will take you most elegantly from day to night.
    a. A short suit skirt with a tank top and a jacket that you'll be able to take off later--if you've got it, flaunt it!
    b. Designer jeans with a top you saw in Vogue.
    c. Your trusty black dress, but you'll dress it up with trendy baubles for evening.
    d. A trimly cut dress paired with simple jewelry or a scarf.

    14. In the fall, you eat:
    a. Strawberries.
    b. Asparagus.
    c. Peaches.
    d. Apples.

    15. Le dessert is served! You choose to have:
    a. A big piece of cake--you only live once.
    b. A small slice (or two) of apple tart--an apple a day keeps the doctor away.
    c. A piece of pie or cake, but you'll share it with a friend.
    d. Nothing overly sweet--instead you go for a piece of seasonal fruit or cheese.

    Results:
    Allow 1 point for "a" answers, 2 points for "b" answers, 3 points for "c" answers, and 4 points for "d" answers. Add up your total points and find out how French you are based on the scale below.

    Not Very French At All (15-25 points)
    You are a true American woman. You're busy and don't always have time to entertain or cook. Your treats are sweet or salty. But Mireille says in French Women for All Seasons, "When foods are bursting with natural taste--as opposed to being artificially flavored, laden with fat and salt, or just plain tasteless--the experience of eating them is more satisfying, and we can content ourselves with less." Start reading to find out how you can change your approach to eating, and how all of Mireille's secrets about fashion, entertaining, wine--and more--can change your life.

    Potentially French (26-36 points)
    You're already aware of your indulgences, and realize you have great potential for improvement. You just need a little coaching on how to maximize style, taste and pleasure without sacrificing your waistline or sanity. "The key," Mireille says in French Women for All Seasons "is to cultivate your own intuition of your offenders and pleasures and adjust each accordingly by degrees that suit you." Start reading to find out how you can change not only your relationship with food, but how Mireille's secrets about fashion, entertaining, wine--and more--can change your life.

    You're Almost French! (37-47 points)
    You value quality over quantity. But we've all been known to stress out about a party or get weak in the knees in front of a chocolate donut. In French Women for All Seasons, Mireille says, "French women don't get fat because they know the secret of pleasure. But the secret to pleasure is cultivation: a life of ongoing exploration, experimentation, practiced enjoyment, and--most important--self discovery." Check out French Women for All Seasons for tips about how to entertain and dress, new recipes, and most importantly, how to remain bien dans sa peau.

    Une Vraie Française (48-60 points)
    You may have already read French Women Don’t Get Fat and taken it to heart or you simply have an inner French woman. Either way, you've unlocked the secret of pleasure--it's the most important part of life. But again as Mireille says in French Women for All Seasons, "the secret to pleasure is cultivation: a life of ongoing exploration, experimentation, practiced enjoyment, and--most important--self discovery." Read the book to find out how to keep this process going throughout the winter, spring, summer, and fall.


    From Publishers Weekly

    Guiliano serves up second helpings of her popular approach to healthy living in this gracious outing (following 2005's French Women Don't Get Fat), framed with an emphasis on the pleasures of seasonality, local produce and personal style. Everything in moderation is this New York City–based Frenchwoman's secret to staying slim and bien dans sa peau (comfortable in one's skin). Always with a mind to portion control, she presents weekly menus and over a hundred recipes organized by season and sauced with casual, idyllic culinary reminiscences. Some of her simple, appealing recipes tap her French origins (Potato Gratin à la Normande calls for apples and soft, ripe Pont l'Évêque cheese), others nod to Americanized calorie-conscious taste (Turkey Scaloppine with Pesto) and some recipes reflect her proximity to New York City's Union Square Greenmarket (sautéed fiddleheads). A holistic fitness strategy (e.g., cycling as a mode of transportation) remains a theme and Guilano expands l'art de vivre to aging gracefully, entertaining and tying one's scarf with flair. The CEO of Champagne Veuve Clicquot, she also offers an excellent primer on wine. Guiliano's debut, which laid out a program, is more instructive, but the legions of readers fond of her encouraging, urbane voice will be happy to hear from her, though they won't learn any new secrets. 750,000 announced first printing; 12-city author tour. (Nov.)
    Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

    Product Details

    • File Size: 333 KB
    • Print Length: 368 pages
    • Publisher: Vintage; 1st edition (October 31, 2006)
    • Sold by: Random House LLC
    • Language: English
    • ASIN: B000MAH7O0
    • Text-to-Speech: Not enabled
    • X-Ray:
    • Lending: Not Enabled
    • Amazon Best Sellers Rank: #67,010 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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    Customer Reviews

    Most Helpful Customer Reviews
    97 of 100 people found the following review helpful
    5.0 out of 5 stars The French Woman Is At It Again November 1, 2006
    Format:Hardcover
    The French Woman is at it again. Her style and approach to life and food is so optimistic and real that one can not help but be charmed and uplifted. Different from the first book, this one has new recipes and meal plans and some gems of wisdom on how to stop mindlessly stuffing our mouths full of tasteless junk. I've already started to incorporate her "50% Solution", the concept of eating only half the portion you're given or sharing an entree with a tablemate. Her idea is that if you stop midway through a meal and reflect on how you are feeling, instead of eating the "whole enchilada" just becasue it's there, you will realzie that you are more than content. In doing so,you'll shave off a lot of calories and if this habit becomes a routine yout waistline will get slimmer. This isn't a "diet" book and it's not going to help you take off the extra pounds before Christmas; however if you follow the general principles you will lead a fuller life and realize that happiness is not found on a dessert plate.
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    73 of 76 people found the following review helpful
    5.0 out of 5 stars Keys to Enjoying Food, The Seasons, and Life November 1, 2006
    Format:Hardcover|Verified Purchase
    Mireille Guiliano does an even better job in this latest book than she did in "French Women Don't Get Fat."

    While reading, I kept thinking about how many readers will be able to "see"

    themselves in the kind of unconscious eating/living she describes.

    To me, if there is one essential lesson to be taken from this book, it is this: SLOW DOWN and begin to live

    and eat CONSCIOUSLY. It won't really cost you anything to do so, and it may just melt some unwanted

    pounds from your body. And, if it DOES cost you a little bit more in money, is it worth that to have a LOT more in health, slimness, and enjoyment of life?

    Good reading that teaches us a lot about good living!
    Was this review helpful to you?
    66 of 69 people found the following review helpful
    3.0 out of 5 stars Joie de Vivre Morphs into L'Art de Vivre January 26, 2007
    Format:Hardcover|Verified Purchase
    Judging by the amount of French lifestyle themed books out there, one can safely say that to capitalize on one's French-ness while selling an idea may equate to capturing a good chunk of good old American change. Mireille Guiliano, in her sequel to "French Women Don't Get Fat," does just that; like an elder more sophisticated sister, she imparts age old secrets of femininity from her older and more food savvy culture. "French Women for All Seasons: A Year of Secrets, Recipes and Pleasures," allows Guiliano to indulge in a little nostalgia while making her point. No matter that most of what she advocates smacks of common sense passed on to all of us by our respective grandmothers, in terms of diet and style, nothing seems to fascinate the American world more than that proverbial "woman of a certain age," chic, thin, successful--- she is the president and CEO of a major champagne company--- and French to boot---her prettily accented English amply peppered with the appropriate French bon mot making whatever she says seem all the more charming and laced with worldly albeit not weary wisdom.

    As the title suggests, Guiliano uses a seasonal approach to life and food. Eating the best food in small portions requires knowing a little something about the marketplace. I may be able to purchase strawberries all year round, but do they taste as good as those obtained from a local farmer during early summer? If the taste approaches that of ambrosia, need I overeat, or will just a little explosion of taste suffice? Simply put, for Guiliano, better quality equals less quantity. Generally speaking, however, she advocates the 50 percent solution, where bisecting one's restaurant portion relegates a proper amount and two times the fun as the second half can be eaten as another meal.
    Read more ›
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    33 of 35 people found the following review helpful
    5.0 out of 5 stars Real wisdom for men and women alike November 26, 2006
    By dave
    Format:Hardcover
    I liked the author's first book very much,(obviously a lot of other people did, too). At the same time I felt she was somewhat constrained by having to keep things very basic, explaining what must have seemed obvious to her. I'm happy to find she lets herself fly in this book. While it carefully explains the principles of living well (and longer) without weight, this one shows you HOW to practice her philosophy in the context of actual daily living, in all four seasons. You will find a great deal of fresh information, recipes (I just made her mackerel for my kids' Sunday supper--simple and they loved it). There's plenty of guidance that you can use immediately (Her "fifty-percent solution", for instance, is small stroke of genius). But even more, the book conveys a real sense of integrated living, not so much a set of abstract do's and don'ts, which I sometimes felt with the first book. Call it French Women 360. Anyway, reading this book I realize I didn't completely understand how the mental part of living her way guides the physical part of well being--active management of pleasures, optimal sensory experience, etc. It's actually pretty deep stuff when you give it some thought. Anybody who thinks this book offers nothing new has, I suspect, missed a lot of things in both books and should probably re-read them. The author can be deceptively nonchalant when offering some very potent insights. Don't be fooled by the fact that she offers a dozen ways to tie a scarf (not something I personally needed!). In a way such elements are really just a parable for living intensely and not surrendering to the boredom of routine. The first book, I don't mind admitting, changed my life(20 lbs lost without pain, to be exact) . I'm still absorbing this one, but already I sense my awareness altered. Very impressive.
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    Most Recent Customer Reviews
    5.0 out of 5 stars French Women's Guide to Life
    Ms. Guilliano is a role model. The old John Robert Powers adage of never gaining more than two pounds (which you must diet away) is helped immeasurably by this book.
    Published 20 days ago by Anonymous
    3.0 out of 5 stars Thank you Alice B. Toklas
    In the footsteps of The Alice B. Toklas Cookbook, but without anything as elegant as the fish for Picasso, comes this book. Read more
    Published 2 months ago by JayByrd
    2.0 out of 5 stars French snob
    I wasn't very impressed by this book, though it was entertaining. The author comes across as very snobby, and very privileged. Read more
    Published 2 months ago by the hand quilter
    5.0 out of 5 stars French Women for All Seasons
    Mireille Guiliano is exquisite! Anyone who is a Francophile, or would aspire to such, needs to own a set of books by this lovely lady. Read more
    Published 3 months ago by Laura A
    4.0 out of 5 stars Loved it.
    I enjoyed this book along with all her others. I found it especially interesting after visiting France a few months ago.
    Published 4 months ago by lnda ramsey
    5.0 out of 5 stars Great read!
    I purchased this book because I loved French Women Don't Get Fat, it was a refreshing "diet" book. Read more
    Published 7 months ago by Amazon Customer
    5.0 out of 5 stars pleasure to read
    Mireille does not disappoint. More tips from someone who opens the eyes to one's relationship with food. A delight to read.
    Published 7 months ago by Caleb Goodrich
    5.0 out of 5 stars Must buy!
    Phenomenal book! An addition to an amazing line of books, I have the original book, the cookbook and now this one. Read more
    Published 9 months ago by Amazon Customer
    5.0 out of 5 stars Fun French Book!
    I love all things french and this book was no exception. It"s a fun book that's light hearted and easy to read. Read more
    Published 9 months ago by Cheryl F.
    5.0 out of 5 stars Loved the experience of the author
    Thouroughly enjoyed this book and the recipes. Great story of a French CEO woman married to an American.man. Verry Good
    Published 10 months ago by Terry T. Fields
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    More About the Author

    Mireille Guiliano is the bestselling author of French Women Don't Get Fat and French Women For All Seasons. Born and raised in France, she is married to an American and lives most of the year in New York and Paris. She is the former President and CEO of Clicquot, Inc.

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