From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life [Paperback]

Lucinda Bassett
4.4 out of 5 stars  See all reviews (164 customer reviews)

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Book Description

January 2, 2001

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.

A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

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Editorial Reviews

From Publishers Weekly

A star in motivational broadcasting because of her long-running infomercial, "Attacking Anxiety," Bassett here offers self-help to sufferers from panic attacks, in a workbook format (with audio cassettes available), interspersed with anecdotes and personal experiences. Revealing her own struggles with anxiety and agoraphobia, which she calls "avoidance behaviors," Bassett describes and analyzes the many degrees and forms of anxiety, discomfort and stress that often characterize contemporary living for both adults and children. A popular talk-show guest, Bassett enacts her sense of mission in these pages with elan. $100,000 ad/ promo; author tour.
Copyright 1995 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Library Journal

Bassett, executive director and founder of the Midwest Center for Stress and Anxiety, is perhaps best known for her successful infomercial, "Attacking Anxiety." Prior to this, she suffered from a serious anxiety disorder. Not only did she ultimately overcome that disability but she also found an extraordinary talent for helping others, which shines through in her first book. Her experiences will strike a chord in anyone who has problems with anxiety. Beyond that, her common-sense approach, which appears to use the same principles as cognitive therapy, conveys reassurance and hope. This extraordinary work reaches out to its readers and is bound to be helpful. In a class by itself, this is highly recommended for all public libraries.
January Adams, ODSI Research Lib., Raritan, N.J.
Copyright 1995 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 288 pages
  • Publisher: HarperCollins; 1 edition (January 2, 2001)
  • Language: English
  • ISBN-10: 0060927585
  • ISBN-13: 978-0060927585
  • Product Dimensions: 1 x 6 x 8 inches
  • Shipping Weight: 8.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (164 customer reviews)
  • Amazon Best Sellers Rank: #17,247 in Books (See Top 100 in Books)

More About the Author

Lucinda Bassett is the founder and CEO of one of the most successful self-help companies in the country, the Midwest Center for Stress and Anxiety, Inc. Her audio program Attacking anxiety and Depression is used worldwide by health care organizations, hospitals, and universities. Author of the national bestseller From Panic to Power, Lucinda Bassett produces and hosts the award-winning infomercial "Attacking Anxiety." She has shared her techniques with such clients as McDonalds, Chrysler, and AT&T. She has appeared on numerous talk shows, including Oprah and The View, and been featured in Family Circle, Reader's Digest, and many more.

Customer Reviews

Most Helpful Customer Reviews
93 of 103 people found the following review helpful
5.0 out of 5 stars Excellent choice for anxiety sufferers June 17, 1998
By A Customer
This is without a doubt the best book written on the anxiety disorders. It is NOT written from a clinical standpoint, with scary and hard-to-understand language. Rather, it comes from the author's personal experiences (not some therapist's theory). The book lets you in on Ms. Bassett's life as a former panic sufferer and takes you on her personal road to recovery (It's possible!!). She offers everything from why people develop anxiety, how to conquer it, and encouragement every step of the way. She also has a wonderful audio program that you can get info on in this book. If you are suffering from anxiety, as I was when I found this book, I encourage you to read it. It's possibly the BEST self-help book on the market today. It truly changed my life.
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105 of 123 people found the following review helpful
5.0 out of 5 stars The Only Anti-Anxiety Book You'll Ever Need! March 4, 2001
Several months ago, I started having panic attacks and overwhelming anxiety on an everyday basis, and I didn't know where to turn. Finally, in desperation, I bought this book...and well, this book literally changed my life! It made me realize that I was 100% in control of my anxiety and panic attacks, and only through changing my thoughts could I conquer my fears. Now I haven't felt overly anxious or had a panic attack in over 6 months, and my life has been so much better!! I also loaned this book to a close friend of mine who suffered from anxiety and panic attacks, and the next day, after reading almost the whole book in one night, she gave me a big hug and thanked me profusely for recommending it to her, because she now knows that she, too, can recover!!!! I can't say enough good things about this book!! If you have anxiety and/or panic attacks, buy this book! Buy this book! Buy this book!
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22 of 23 people found the following review helpful
4.0 out of 5 stars "From Panic to Power" is one of my favorite books October 25, 2006
on stress and anxiety. I liked Lucinda's book because it was the first that gave me hope as a sufferer of anxiety disorder/agoraphobia. I saw there was someone who suffered through agoraphobia and had actually recovered completely.

I'd spent years in psychotherapy with doctors who treated me more as an object than a patient. My therapists really didn't do much to help me to recover, because most didn't understand what it was like to have anxiety disorder. Talking about problems regarding anxiety can only do so much if you don't have the skills to recover. And drug therapy, as beneficial as it is, is not always the solution to long-term recovery. I've known people who have been on a variety of anxiety-reducing medications for decades at a time.

Lucinda's book initially helped me to return to graduate school. This was big for someone who had panic attacks every three to four minutes, and who couldn't even read a novel, watch t.v., or go out places without a panic attack. But I admit I relapsed. But, it's only because I stopped using the techniques she outlines in the book. (When I had moved, I left her book at home.) Funnily enough, I relapsed after I started going to therapy at school believing that this would help me recover. My anxiety problems only grew worse and I became agoraphobic. For a few years afterward, I hated going inside grocery stores at all -- but, since I was alone -- I drove to them at an early hour to avoid as many people as possible. I also avoided shopping. I was homebound in my house for several years as well. I rediscovered Lucinda's book this year and purchased her tape series.

Lucinda's approach is cognitive/behavioral therapy in psychojargon. I'm not sure you'd get that from this book, but on the tapes she does so.
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121 of 145 people found the following review helpful
Format:Audio Cassette
While I'm sure Lucinda has found a niche with this book and helped others, I would warn those in a deep depression or those struggling with severe anxiety to pass this by.

The book, to me, did not bring the results I had hoped for - it actually made me more aware of the difference between mild and serious anxiety/depression. If you have been treated for, or feel you have, severe depression there is a chance you may become more discouraged.

Lucinda dealt with anxiety about getting on a plane and speaking in front of people, among other things. I agree with some posters above that the emphasis is on her experience which held little more than her TV commercials contain.

The skills she suggest, basically positive thinking techniques, were nothing new. They can be found in other books and magazines. There were no insights.

Lucinda does not have a PhD and admits to only sharing her experience.

With so much hype about her books, a seriously depressed or person with a serious social anxiety disorder might just compare their pain with Lucinda and find they have have nothing in common and end up sinking lower.
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31 of 35 people found the following review helpful
4.0 out of 5 stars This book saved my life! August 23, 1999
Format:Audio Cassette
I read "Panic to Power" about 4 years ago.....I couldn't believe that others were going through the same things that I was...I thought I was going nuts!!! Believing that I was going to pass-out-----have a heart-attack or just plain lose control..... I think what makes this book unique is Lucinda's honesty....allowing us to see her own weakness and life experiences)......She says........WE can control our own thoughts, weaknesses, strengths, and ultimately our own destiny..... And she doesn't push throwing a pill down your throat...... I still feel panic trying to take control of my mind and body at times, as if its' a separate entity, but I take control and scream >>>>No WAy!!!! I have passed "Panic to Power" on to many others.....It's pages are now highlighted and well used..... And I know that the fingerprints on her pages have grown into individuals who have finally taken CONTROL over their unwelcome anxiety....... FREEDOM IS BEAUTIFUL!
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Most Recent Customer Reviews
5.0 out of 5 stars This book has opened my eyes and have given me ...
This book has opened my eyes and have given me peace that my symptoms are anxiety and not health related. Read more
Published 2 months ago by Mike
5.0 out of 5 stars We must get through this, there is no other alternative than to get...
A friend of a friend recommended this book to us ( a friend and I). At times just reading it made me feel anxious but as I kept reading I started to feel a bit optimistic. Read more
Published 2 months ago by TAD
4.0 out of 5 stars Four Stars
quite helpful but too wordy
Published 3 months ago by Patricia Jo Hinman Rankin
5.0 out of 5 stars Very good book, I would buy this off amazon than ...
Very good book, I would buy this off amazon than buying the whole system off info commercials. Way cheaper and same book. Very good for ADD, OCD and ADHD. Read more
Published 4 months ago by Shltonane W.
3.0 out of 5 stars Readable Condition
Front Cover & first page were bent backwards inside of mailing package. Readable condition, expected better.
Published 4 months ago by MsSV
4.0 out of 5 stars Four Stars
Very helpful - hits home.
Published 4 months ago by DeeAnn
2.0 out of 5 stars We all have anxiety
Same old techniques just happens to be one of the first to issue ways to combat. Change Thinking and that's the key!
Published 4 months ago by ABS
3.0 out of 5 stars Not Great! Cannot recommend it
Not Great! Cannot recommend it.
Published 5 months ago by GERARD W. GREGOIRE
5.0 out of 5 stars Great Self Help Book
This book is very well written and has help me in my own life. Lucinda Bassett covers a wide variety of issues, anxiety, depression, stress, anger, etc. Read more
Published 6 months ago by Jason Henne
4.0 out of 5 stars Good book
Always wanted it and didn't want to pay full price. Got at a discount and Im glad I did, great book to read.
Published 7 months ago by Cheryl R.
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