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From Perception to Reality: An Integrated Approach to Bodyweight Training

Bill Sonnemaker , Medical Fitness Association (MFA)  |  G |  DVD

List Price: $49.95
Price: $44.96 & FREE Shipping. Details
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Product Description

From Perception to Reality: An Integrated Approach to Bodyweight Training details how to design a successful training program that increases muscular endurance, lean body mass, muscular strength, and rate of force production, using only bodyweight resistance. This dual-format session reviews the benefits, advantages, limiting factors, proper progression, and how to prevent injuries when utilizing an integrated approach. The DVD explains not only how individuals can use their own body weight, but also that of their partners to achieve maximum results.

Among topics covered:

Benefits and advantages
Demonstration
Speed, agility, and quickness
Core training
Balance
Reactive training
Resistance training

About the Actor

The Medical Fitness Association (MFA) is a member-driven, nonprofit organization. Its mission is to foster opportunities for the development and operational success of medically integrated fitness centers. MFA provides industry standards, educational programs, benchmarks, outcome measurements, professional development and networking opportunities for the medical fitness industry.

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