Fruit Flush 3 Day Detox [Paperback]

Jay Robb (Author)

Book Description

Publication Date: September 1, 2005

Time for a TUNE-UP! Do you want to drop four or five pounds quickly and easily? Are you preparing to start a new workout program? Feeling toxic, bloated and always tired? Feel addicted to carbohydrates? If you answered yes to most of these questions you are long overdue for a detox. Just like your car needs a tune-up to keep running smoothly, your body does too. It's important to give yourself a deep cleanse every so often. Jay Robb has created a quick 3-Day Fruit Flush detox plan easy for anyone to follow.

Editorial Reviews

About the Author

Jay Robb was born June 15, 1953. He is a Clinical Nutritionist and a Certified Fitness Trainer with over 20 years of experience as a professional in his field.

He is the CEO of Jay Robb Enterprises, Inc., (jayrobb.com) a company that produces cutting-edge nutritional supplements which are sold worldwide. He is a featured columnist for Natural Bodybuilding magazine, and a contributing writer for Men's Exercise, Women's Exercise, and Exercise For Men Only. Jay Robb has been the TV Host for "The Fat Burning Chef" which aired on KUSI Channel 9 in San Diego for many years. He is the author of ten popular health and fitness books including his top seller, The Fat Burning Diet, which was created in 1991 and started the low-carb, high protein diet revolution that has taken the country by storm. Jay also has served as a consultant to Kent Johnston, the former Strength Coach for the Green Bay Packers and has helped tens of thousands of individuals over the past two decades lose weight and gain energy like never before. Jay holds a lifetime Honorary Personal Training Certification with the National Gym Association for helping create their Personal Training Certification Program.

Jay Robb lives in the San Diego area, is happily married and has a wonderful teenage son.

Product Details

• Paperback: 48 pages
• Publisher: Loving Health Publications (September 1, 2005)
• Language: English
• ISBN-10: 0962060887
• ISBN-13: 978-0962060885
• Product Dimensions: 8.1 x 5.2 x 0.3 inches
• Shipping Weight: 2.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (22 customer reviews)
• Amazon Best Sellers Rank: #115,442 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

20 of 22 people found the following review helpful:

5.0 out of 5 stars Because it works!, August 26, 2006

By 

K. Williams (USA) - See all my reviews
(REAL NAME)   

This review is from: Fruit Flush 3 Day Detox (Paperback)

It wasn't easy at all for me. I love to eat! But it was worth it! I did lose 9 pounds which was amazing because I am not overly overweight. I needed to lose about 4 pounds. But I wanted to cleanse my system as well. The first 2 days I was a little tired, but then my energy level restored itself. I recommend drinking a LOT of water with this plan. It kept me feeling full most of the time. There were no special foods to buy and the only supplement you needed was protein powder. Oh! And the Jay Robb protein powder (I had Vanilla) was actually tasty. Not so with a lot of powders. So give it a shot. It was worth it.

6 of 6 people found the following review helpful:

4.0 out of 5 stars Three-Day Detox Instructions, September 28, 2007

By 

O. Brown "Ms. O. Khannah-Brown" (Twopeas, WA) - See all my reviews
(VINE VOICE)    (HALL OF FAME REVIEWER)    (TOP 50 REVIEWER)    (REAL NAME)   

This review is from: Fruit Flush 3 Day Detox (Paperback)

****
Note that this book is not for a diet plan (although you will lose weight) but for a detoxification plan, a plan that cleanses your body from toxins and harmful foods and other substances. The book is short (only 48 pages including bibliography, ads, endorsements, etc.) but is more than enough to understand how to do the Fruit Flush.

I have hypoglycemia and have been able to perform it successfully to the end only once. I have gone through it unsuccessfully (stopped it part of the way through) about four times. It is hard for me to follow because of my blood sugar issues and still perform my job; if I had someone preparing the meals for me and if I didn't have to work it would be much easier as I always get really sick on a detox. Note that Jay Robb himself has hypoglycemia and says that it helped him with his hypoglycemia, however.

The Fruit Flush is a healthy and effective detox, not faddish at all. It isn't cheap, but if you are going to do this cleanse, you have to use clean, whole foods and a good healthy protein powder. Otherwise it isn't really a cleanse.

This is a very useful book for a sound, well-grounded detox plan. Recommended.
****

4 of 4 people found the following review helpful:

5.0 out of 5 stars Best Diet I've Ever Been On, September 12, 2008

By 

Betty P. (New Milford, CT USA) - See all my reviews

This review is from: Fruit Flush 3 Day Detox (Paperback)

WOW! I can't believe that I lost 7 pounds on this fruit flush. When I read the other reviews I thought that because I'm only 10 lbs. from my goal weight that I wouldn't lose much, but I did! I have to admit that I was very hungry most of the time, but I was motivated to keep going because I knew the next time I got to eat would be only an hour or so away. I have been stuck at a certain weight in my weight loss efforts for about a month, and this was just what I neded to get me over the hump and recharge my enthusiasm. Now that I've finished the fruit flush with such great success, I'm going to continue with Jay's "Fruit Diet" to get me to my goal weight.

Both plans are super easy to follow, and feature immediate, impressive results. The first day on the Fruit Flush, I was headachy. The second and third days that was better, but I was, like I said before, hungry most of the time. But it was definitely worth it for me. I'm psyched! I've tried pills and many different diets with minimal success. I was very discouraged. I feel that I've found a great tool for healthful, easy and effective dieting. I highly recommend Jay's books.