Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Fruit Flush 3 Day Detox Paperback – September 1, 2005

See all formats and editions Hide other formats and editions
Amazon Price New from Used from
Paperback, September 1, 2005
"Please retry"
$35.78 $9.56

Best Books of the Month
See the Best Books of January
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • Paperback: 48 pages
  • Publisher: Loving Health Publications (September 1, 2005)
  • Language: English
  • ISBN-10: 0962060887
  • ISBN-13: 978-0962060885
  • Product Dimensions: 8.1 x 5.2 x 0.3 inches
  • Shipping Weight: 2.4 ounces
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Best Sellers Rank: #1,062,713 in Books (See Top 100 in Books)

Editorial Reviews

From the Inside Flap

What Are People Saying About Jay Robb’s Fruit Flush?

Dear Jay, I was shocked to see that I had lost 10 pounds [on your FRUIT FLUSH™ plan! I took your suggestion—and for 72 hours followed the FRUIT FLUSH™ and did not engage in any cardio or weightlifting exercises. During that period of time, I also experienced a mental and physical cleansing. This program provided me the jump-start I needed to take off the 10 pounds I packed on the past few months due to extensive traveling and a lot of fast food. —M.M., Birmingham, AL

I have been struggling for over a year to lose the weight I put on after having my baby. Jay Robb's FRUIT FLUSH™ 3-Day Detox program was the miracle I needed to gain the control I lost in my life—through increased energy almost overnight, toxic cleansing, and an organized easy way to transition back to a healthy lifestyle of optimum diet and nutrition. I lost 5 pounds and overnight gained the confidence I needed to break my carb addiction. I am telling all my friends about this plan, Jay. I used to feel defeated; now I feel empowered. —J.W., Cardiff by the Sea, CA

I completed the FRUIT FLUSH™ last week and lost 6 pounds in three days. I felt so good after the diet that I didn't want to go back to eating junk food and drinking beer after work. My energy level has increased, and I am not feeling as tired as I was. I want to live a long and healthy life…this is a great place to start! Thank you, Jay! I wouldn't have been able to make these changes without your help. —R.S., Phoenix, AZ

The FRUIT FLUSH™ is part of my eating regimen now; I have followed it 4 times in two months, and the results have been amazing. Initially, I lost 9 pounds—and every time thereafter, I have lost 2-3 pounds from the cleansing. This plan has been an eye-opener for me—as every time I cleanse and detoxify, my body shows signs that it is performing better. (This is especially important to me as I am 43 years old, a newlywed, and stepmother to two active boys.) I am sleeping better and am less fatigued on my busiest days when I am consuming the powder and eating a lot of healthy fruits. But the most significant impact on me is that I am developing new healthy habits that bless my family. Where I used to consider food shopping a hassle, I now enjoy finding great places to select fresh fish, fruit, and vegetables for my family. My attitude about caring for myself and my family has definitely improved! —H.G., Whittier, CA

As a 24-year old former modern dancer, I have to be very concerned with what I eat, how I feel, and how I look. My challenge is not losing weight—it is finding a plan that I can stay on that will allow me to attain optimum nutrition and performance. It has not been easy for me to find a program that offers a delicious menu and is easy to prepare and follow. That's why I enjoy Jay's FRUIT FLUSH™ program. It provides everything you need to cleanse, feel satisfied, detoxify, and lose weight at the same time! In just three days, I dropped 4 pounds and feel like a new woman. I feel healthier, am thinking more clearly, and feel energized. I will never eat the way I did again. You would be amazed what a couple of days of fruit will do for you. —A.Y., Boynton Beach, FL

I lost 6 pounds in three days, and I was almost never hungry! Now I feel lighter than ever and am motivated to stick with eating a healthy diet. On the day after I finished the diet, I felt satisfied, didn't crave sweets, and ate healthy. —K.W., Pittsburgh, PA

I completed the FRUIT FLUSH™ yesterday and lost 5 pounds in just three days! I feel terrific, my energy level has increased, and now I want to make a commitment to keep myself on track with The Fat Burning Diet. Your programs really work. I'm going to tell all of my friends. Thank you, Jay! I am appreciative that you were able to help me when others weren't. —S.R., Encinitas, CA

Thank you, Jay, for creating healthy products and programs that my entire family can enjoy and follow. I just did your FRUIT FLUSH™ because I wanted to clean out my system—and actually lost 8 pounds in the process! I have been reading alarming statistics about cancer and am very interested in keeping my colon clean. I've always believed in taking preventive measures when it comes to my health. In fact, I started drinking your brand of whey protein shakes about a year ago when my friends raved about it. We have been buying tubs of your incredible tasting whey protein ever since. I am amazed at how smooth, fullbodied, and creamy your protein powder tastes—in just water and ice! (Most protein powders that contain stevia have a terrible aftertaste!) It's a great option for me "between meals" because it keeps my body feeling energized and stabilized. I am now reading your Fat Burning Diet book that has been recommended to me by a friend. Thanks for your great guidance and support, Jay. I'm a fan of yours for life! —K.T., Oceanside, CA

I am a cosmetologist and single mother. I had been experiencing a lot of headaches due to stress. I heard about your FRUIT FLUSH™ and how it could help cleanse my body and help me feel better—so I gave it a try. I actually really enjoyed following the program. After the 3rd day, my headaches were completely gone, I had more energy than before the detox program, and I actually lost 4 pounds. I feel like I can handle my life better now. Thanks, Jay. —D.P., Los Angeles, CA

I'm a personal trainer in Long Island, New York. I'm a subscriber of your newsletter, which I love, and I totally promote your products. I printed out your FRUIT FLUSH™ recently and gave it to a few of my clients. They loved it and lost weight easily. We were all impressed with the diet and weight loss results. I will continue to recommend it to others. Keep up the great work, Jay! —L.A., New York, NY

The first time I did the FRUIT FLUSH™, I did it to slim down before a vacation. I lost 5 pounds. It was great. While in Mexico, I gorged on margaritas, pina coladas, lobster drenchedin butter, and chips and guacamole. When I returned home, I got on the scale, only to find I gained back the 5 pounds, plus an additional 4! I started the FRUIT FLUSH™ immediately, on a Monday. By Tuesday, I was relieved to see that I lost 4 pounds the first day. By the end of the 3rd day, I lost 5 more—for a total of 9 pounds! Jay, your FRUIT FLUSH™ will be a regular part of my routine to keep my eating habits clean! —T.R., Temecula, CA

About the Author

Jay Robb was born June 15, 1953. He is a Clinical Nutritionist and a Certified Fitness Trainer with over 20 years of experience as a professional in his field.

He is the CEO of Jay Robb Enterprises, Inc., (jayrobb.com) a company that produces cutting-edge nutritional supplements which are sold worldwide. He is a featured columnist for Natural Bodybuilding magazine, and a contributing writer for Men's Exercise, Women's Exercise, and Exercise For Men Only. Jay Robb has been the TV Host for "The Fat Burning Chef" which aired on KUSI Channel 9 in San Diego for many years. He is the author of ten popular health and fitness books including his top seller, The Fat Burning Diet, which was created in 1991 and started the low-carb, high protein diet revolution that has taken the country by storm. Jay also has served as a consultant to Kent Johnston, the former Strength Coach for the Green Bay Packers and has helped tens of thousands of individuals over the past two decades lose weight and gain energy like never before. Jay holds a lifetime Honorary Personal Training Certification with the National Gym Association for helping create their Personal Training Certification Program.

Jay Robb lives in the San Diego area, is happily married and has a wonderful teenage son.

Customer Reviews

I love to eat!
K. Williams
Overall I did not do this to lose weight but for me I did lose around 3 lbs.
This is a very useful book for a sound, well-grounded detox plan.
O. Brown

Most Helpful Customer Reviews

27 of 31 people found the following review helpful By K. Williams on August 26, 2006
It wasn't easy at all for me. I love to eat! But it was worth it! I did lose 9 pounds which was amazing because I am not overly overweight. I needed to lose about 4 pounds. But I wanted to cleanse my system as well. The first 2 days I was a little tired, but then my energy level restored itself. I recommend drinking a LOT of water with this plan. It kept me feeling full most of the time. There were no special foods to buy and the only supplement you needed was protein powder. Oh! And the Jay Robb protein powder (I had Vanilla) was actually tasty. Not so with a lot of powders. So give it a shot. It was worth it.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
9 of 11 people found the following review helpful By L. M. STEWART on February 11, 2010
Ok, I have one disclaimer. If you can't stick with everything the fruit flush tells you to do, there's a strong possibility that the diet won't be effective or as effective. On to my review....

I LOST 8LBS in 3 DAYS! Now I will say that I have a long way to go, however Mr Robb does say if you're not overweight that you may not have a huge weight loss, hence some of the reviews I've read stating they only lost 3 lbs. Well clearly 3 lbs when your goal is 6-9 lbs is very successful. The book says UP TO 9 lbs. No further explanation needed. My experience...

The first day was torture. Only because I LOVE food. A lot. Jay Robb's whey protein shakes are some of the best I've had, but yet it is still a whey protein shake, so if you can't stomach the shakes, you won't make it. I must say by my 4th shake, I was shook, but I kept going since I'd made it that far. I don't know if I was just hungry or if the salad was really good but the 6pm salad was suprisingly delicious. Mr Robb said I couldn't use salt which is my specialty but he never said I couldn't season it. So I had everything from garlic to italian seasoning. The avacado was yummy. The key here is to have A LOT of different vegetables. Lettuce, green onions, mushrooms, bell peppers, cilantro, cucumbers, etc. GREAT!

Fruit days were ok. I love fruit so I was excited. It probably wouldn't be half as bad if my co-workers didn't all get pizza for lunch during my cleanse but I toughed it out. I knew I only had 1 1/2 days left. Salad...yummy!

In any rate, 3 days later and I'm down 8lbs. I couldn't get past a hump in my weight loss, especially after the Super Bowl, but Mr Robb helped me to not only get past my hump but demolish it! Definitely starting Fat Diet next. I trust him to help me make this journey so much easier.

Good Luck All!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
6 of 7 people found the following review helpful By RandR on February 16, 2011
My husband and i did the fruit flush a few weeks ago. We didnt weigh ourselves because we have decided to stay off the scale it can be so discouraging. I can say that we both reaped many benefits:

1. My husband has been struggling with his blood pressure and it came down significantly after the 3 day fruit flush

2. It increased our desire for fruits and salads even after the flush, we feel like we will be able to incorporate more raw foods in our diet and really enjoy them.

3. I am hypoglycemic and have tried various cleanses where calories are limited and or there is a lot of fruit. I also never eat fruit first thing in the morning as it usually makes me sick if i dont eat it with protein or dont eat my protien first. I am not sure why this diet worked for me but it did. I did not feel weak, light headed or anything through the 3 days. I was full of energy which brings me to point 4

4. I woke up everyday with energy!!! That is a big plus because i normally wake up really groggy which i think is due to me always eating something sweet (cookies) before bed. This was a great benefit

5. It helped my bad breath. I am always worried about my breath flossing, water pic, brushing etc... and at some point through the day i still have a problem. I do eat a lot of raw garlic and onion from salsa, gaucamole that kind of thing and it really does a number on my breath. But even when i dont consume those things i have bad breath. I know it probably is a digestion issue more than oral although i work it both ways, drink chlorophyl etc... however my mouth has never felt so clean as the 2 days we were eating all fruit. it was a wonderful feeling to have clean fresh breath ALL DAYYYY fresh from the inside out. No need for gum or mints.
Read more ›
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
6 of 7 people found the following review helpful By Betty P. on September 12, 2008
WOW! I can't believe that I lost 7 pounds on this fruit flush. When I read the other reviews I thought that because I'm only 10 lbs. from my goal weight that I wouldn't lose much, but I did! I have to admit that I was very hungry most of the time, but I was motivated to keep going because I knew the next time I got to eat would be only an hour or so away. I have been stuck at a certain weight in my weight loss efforts for about a month, and this was just what I neded to get me over the hump and recharge my enthusiasm. Now that I've finished the fruit flush with such great success, I'm going to continue with Jay's "Fruit Diet" to get me to my goal weight.

Both plans are super easy to follow, and feature immediate, impressive results. The first day on the Fruit Flush, I was headachy. The second and third days that was better, but I was, like I said before, hungry most of the time. But it was definitely worth it for me. I'm psyched! I've tried pills and many different diets with minimal success. I was very discouraged. I feel that I've found a great tool for healthful, easy and effective dieting. I highly recommend Jay's books.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews