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Fuel Up!: A Girl's Guide to Eating Well (Girls' Guides)
 
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Fuel Up!: A Girl's Guide to Eating Well (Girls' Guides) [Library Binding]

Leslie Levchuck (Author)
4.0 out of 5 stars  See all reviews (1 customer review)

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Editorial Reviews

From School Library Journal

Gr 6-8-These books point out strategies to help girls not just to cope but also to thrive during the middle-school years. While at times the vernacular is overused, this is meant to be "straight talk" about eating well, body changes, and self-discovery through journal writing. The advice throughout is simple and direct, and complex concepts are clearly explained. Fuel Up! discusses the food pyramid, snacking, weight, and the relationship between diet and disease. Though many facts are presented here, there are no footnotes to authenticate the information. For example, who says that "As many as 86 percent of teenage girls are not getting the calcium their bodies need every day?" The message that balance is needed in life is made clear without overemphasis. Body Talk begins with frank questions about physical changes. The book promises to deal with "everything ya ever wanted ta know" about puberty-a bit too ambitious-though it does cover often overlooked information such as how to buy a bra that fits and tips for first-time tampon users. The diagram on menstruation is unclear and needs textual clarification. Write It Down! has very practical advice about creating and keeping a journal, what to write about, and how to handle snooping. It also explains the therapeutic value of writing about one's experiences. All three entries contain frequent, cropped, color photos and computer graphics. Accessible and informative approaches to what can be difficult topics.-Edith Ching, St. Albans School, Mt. St. Alban, Washington, DC

Copyright 2000 Cahners Business Information, Inc.


Product Details

  • Reading level: Ages 10 and up
  • Library Binding: 48 pages
  • Publisher: Rosen Central (August 1999)
  • Language: English
  • ISBN-10: 0823929817
  • ISBN-13: 978-0823929818
  • Product Dimensions: 7.4 x 8.8 x 0.4 inches
  • Shipping Weight: 10.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #5,555,729 in Books (See Top 100 in Books)

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4.0 out of 5 stars Honesty really is the best policy, May 14, 2004
By 
J. Burton (Oakland, Ca United States) - See all my reviews
This review is from: Fuel Up!: A Girl's Guide to Eating Well (Girls' Guides) (Library Binding)
Fuel Up!: A Girl's Guide to Eating Well provides much more than simple nutrition tips . It is a middle school girl's guide through the physical and social changes that they are likely to encounter. The book offers honest and easy to follow guidelines to eating and staying healthy. It includes and explains the food pyramid, and is loaded with fun food myths and facts, and side notes. A sample daily diet and exercise plan, healthy alternatives to junk food, and frank advice about when junk food is ok, are also included; The diet quiz is akin to those found in teen magazines. The author notes that there are no bad foods, just bad diets; photographs depict tween-age girls making healthy food choices. The graphics and clip-art style illustrations also add interest, but not much. The layout includes a large, readable font and pictures, sidebars and headings enough to be an inviting read. The style is a cross between a magazine and a textbook. Though the book includes and index, bibliography, and glossary, its lack of scientific terminology and explanation keeps it from being a respectable reference source. However, its upbeat graphics, language and layout make it a suitable introduction to health, nutrition, and body changes for teen girls.
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