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“Full-Body Flexibility is flawless and on the mark. Jay’s methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!”
Douglas S. Brooks, MS -- Author of Your Personal Trainer, BOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education
“As a true visionary, Jay Blahnik brings stretching into the 21st century. His book Full-Body Flexibility takes a holistic approach to training that is both scientifically sound and easy to apply.”
Keli Roberts -- IDEA International Instructor of the Year
"This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention.”
Lindsey Emery -- Fitness Magazine Fitness Editor
Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers.
Jay was chosen by Shape magazine as one of the top fitness instructors in the world, and Men’s Health listed him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the IDEA Fitness Instructor of the Year Award and IDEA’s Fitness Industry Icons and Innovators title. He was also chosen as Can-Fit-Pro’s International Presenter of the Year in 2005.
He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities.
Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on MSNBC.com are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association.
Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California.
The book covers more stretches than I ever learned and has some great routines, very comprehensive.
The first chapter provides some basics on the types of stretching and the pro's and con's, i.e. active vs passive and dynamic vs. static.
More importantly there is a very well photographed, easy to follow direction for each stretch: one per page.
Great great book for learning about stretching and flexibility with a myriad of stretches and stretch programs to accommodate pretty much anyonePublished 3 months ago by Amazon Customer
Very comprehensive with easy to follow instructions and photographs. Contains hundreds of stretches grouped by muscle area and also has short and long stretch routines. Read morePublished 4 months ago by BtBB
When I bought this book I had no much information about stretching how and when to stretch when to do it and what to do exactly, the first 2 chapters helped me understand all of... Read morePublished 6 months ago by Sara
Best stretching book for someone over 65 years old, that I have found. Very well written. Great quality pages. Excellent pictures.Published 6 months ago by G. Inman
It tells you really good how to move into the positions and has a lot of moves you want to learn in the book that you didn't even think about doing!Published 7 months ago by M. White
I purchased the Kindle edition which is not great for easily accessing various stretches and in which the photos are not great. I wish I had purchased the hard copy instead. Read morePublished 9 months ago by Amazon Customer
So many stretches and good information. I wish there was a video component, so we could see the stretches performed.Published 9 months ago by LAURA MCCAIN
This is an excellent book, easy to use, with very good pictures and descriptions of many different stretches both static and dynamic, and with numerous programs from 10 to 40... Read morePublished 9 months ago by Ewa