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Full-Body Flexibility [Kindle Edition]

Jay Blahnik
4.5 out of 5 stars  See all reviews (45 customer reviews)

Digital List Price: $19.95 What's this?
Print List Price: $19.95
Kindle Price: $11.49
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Book Description

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Editorial Reviews


Full-Body Flexibility is flawless and on the mark. Jay’s methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!”

Douglas S. Brooks, MS -- Author of Your Personal Trainer, BOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education

“As a true visionary, Jay Blahnik brings stretching into the 21st century. His book Full-Body Flexibility takes a holistic approach to training that is both scientifically sound and easy to apply.”

Keli Roberts -- IDEA International Instructor of the Year

"This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention.”

Lindsey Emery -- Fitness Magazine Fitness Editor

About the Author

Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers.

Jay was chosen by Shape magazine as one of the top fitness instructors in the world, and Men’s Health listed him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the IDEA Fitness Instructor of the Year Award and IDEA’s Fitness Industry Icons and Innovators title. He was also chosen as Can-Fit-Pro’s International Presenter of the Year in 2005.

He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities.

Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association.

Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California.

Product Details

  • File Size: 6239 KB
  • Print Length: 272 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B005EN951S
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #118,009 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.

Customer Reviews

Most Helpful Customer Reviews
36 of 38 people found the following review helpful
5.0 out of 5 stars Fabulous May 3, 2011
By Paul M.
Format:Paperback|Verified Purchase
This book is perfect for stretching or a stretching/yoga workout. There is a detailed chart showing which stretches are for which muscles. More importantly there is a very well photographed, easy to follow direction for each stretch: one per page. In the back, you can choose from several stretching workout routines based on your goals (ie yoga-inspired, sports, etc.) and how much time you can commit (10-20 min. vs. 40+ minutes)... which is brilliant. I normally have 10-15 min. in the morning, and do the "Express" yoga routine, my back feels noticeably better all day and especially when I get up in the morning. I highly recommend this book - especially if you've always thought of trying yoga and don't care for the metaphysical BS that usually accompanies that.
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37 of 40 people found the following review helpful
Flexibility is often an overlooked part of getting and staying fit. We spend time doing resistance exercises and cardio and from time to time a few stretches. But flexibility is something only fans of yoga and similar activities take seriously. Yet it's very important to be flexible. For one thing, it's easy to get injured if we lack flexibility.

In this new book by fitness expert Jay Blahnik, you'll learn the three-step method for flexibility, mobility, and strength. It's full of colorful instructions that will make your workouts easy and fun. In many cases you'll see two views so you really understand the exercise or stretch. I did some of these and they're fun and feel really great.

Here's what you'll find in the book . . .

Part I Total-Body Stretch System

Chapter 1: Stretching Basics
Chapter 2: Three-Step Stretch System

Part II Regions of Flexibility

Chapter 3: Neck, Shoulders, Arms, and Hands
Chapter 4: Chest, Back, and Abdominals
Chapter 5: Glutes and Hips
Chapter 6: Quadriceps and Hamstrings
Chapter 7: Calves, Shins, and Feet
Chapter 8: Multiregion Stretches
Chapter 9: Sport Mobility Stretches

Part III Fitness and Sport Routines

Chapter 10: General Stretch Routines
Chapter 11: Sport Stretch Routines
Chapter 12: Specialty Stretch Routines

If you want to improve your workouts and add flexibility training, you'll want to add this book to your collection. It's a real gem.

Highly recommended.

-- Susanna K. Hutcheson
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25 of 26 people found the following review helpful
5.0 out of 5 stars A Book For Your Lifestyle, Not Your Bookshelf April 5, 2011
Full-Body Flexibility could not have come into my hands at a better time. I am in the process of regaining full mobility of one of my knees as the result of knee replacement surgery. I was becoming frustrated with the lack of progress through the routines prescribed for me and felt I needed something different. This helped me immeasurably.

Let me begin with a disclaimer: consult you medical provider before you undertake any change in your present workout routines. What works for one person may not work for another. Listen to your body and your medical provider if you have any problems with these exercises.

Jay Blahnik has done a great job of collecting truly useful stretching exercises that incorporate some of the latest in sports medicine. What sets this book apart is not the exercises, but the clear language used throughout to explain the background of why stretching is so important, the easy to follow directions for each stretch and the accompanying photographs.

I am far from the most athletic person in the world, and I am approaching a "certain age", yet I had no problems with most of the exercises shown. Yes, some of the more extreme stretches are beyond my capability, but the author does not make anyone who cannot do ALL the exercises feel inadequate. Quite the opposite: I've become inspired to do more.

Once you have some of the basics mastered, there is a section on the back, Part III, with suggested routines you can incorporate into your present workout. They are divided up by time and related activity, so you can easily tailor the routine to your needs.

If you are presently active, becoming more active or want to increase your activity and mobility levels, you owe it yourself to acquire this book. Excellent reference material and excellent all the way around.

(Review was originally on my LibraryThing page)
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18 of 19 people found the following review helpful
I absolutely LOVE the Human Kinetics publications. I have [Dance Anatomy], [Stretching Anatomy], and [Fitness Illustrated]. I love the layout, the depth of information, and most of all the illustrations that highlight exactly what area is being worked. That is THE #1 selling point to me.

But Full-Body Flexibility has a different layout and none of those awesome illustrations. There's a ton of great information here, and the photos are crisp and clear with fit models. Instructions are clear, too. And this one has the exercises broken down into sections passive and active. The coolest feature is in Chapter 10, General Stretch Routines organized by minutes. Only got 10 minutes to move through standing stretches for the whole body? It's here. You want to do a 10-minute yoga-inspired stretch warm-up? It's here. So are stretch workouts for 20 and 40 minutes. It's a great tool.

My gripe is that I'm totally spoiled by the other format of the Anatomy Series books. They aren't trying to fool the reader; this one doesn't even have "anatomy" in the title. It's my hang-up. If it weren't for that, I'd probably give this baby 5 stars. Yeah, 5 stars. Jay Blahnik's 3-step method is to maximize, minimize, and equalize. Overall, it's a great book. It's not his fault the publisher spoiled me with those illustrations. If you love/need/have to stretch, this is an excellent book no matter what your level.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great information!
Published 22 days ago by Penelope G. Lohr
1.0 out of 5 stars One Star
this book is too expensive
Published 2 months ago by Tony
5.0 out of 5 stars Great book - Fulfills the title expertly
Great great book for learning about stretching and flexibility with a myriad of stretches and stretch programs to accommodate pretty much anyone
Published 3 months ago by Amazon Customer
5.0 out of 5 stars Excellent book
Very comprehensive with easy to follow instructions and photographs. Contains hundreds of stretches grouped by muscle area and also has short and long stretch routines. Read more
Published 5 months ago by BtBB
5.0 out of 5 stars Just what i needed
When I bought this book I had no much information about stretching how and when to stretch when to do it and what to do exactly, the first 2 chapters helped me understand all of... Read more
Published 7 months ago by Sara
5.0 out of 5 stars Great Book
Best stretching book for someone over 65 years old, that I have found. Very well written. Great quality pages. Excellent pictures.
Published 7 months ago by G. Inman
5.0 out of 5 stars It has alot of info that you need to know!
It tells you really good how to move into the positions and has a lot of moves you want to learn in the book that you didn't even think about doing!
Published 7 months ago by M. White
2.0 out of 5 stars Should have bought the hard copy instead of the Kindle version
I purchased the Kindle edition which is not great for easily accessing various stretches and in which the photos are not great. I wish I had purchased the hard copy instead. Read more
Published 9 months ago by Amazon Customer
5.0 out of 5 stars A good resource
So many stretches and good information. I wish there was a video component, so we could see the stretches performed.
Published 10 months ago by LAURA MCCAIN
5.0 out of 5 stars great stretches
This is an excellent book, easy to use, with very good pictures and descriptions of many different stretches both static and dynamic, and with numerous programs from 10 to 40... Read more
Published 10 months ago by Ewa
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