The Full Body Trainer tones and shapes your entire body for quick results. It is lightweight, easy to use and compact to store when not in use. This all-in-one piece includes a sturdy, foam-covered launch pad, power handles and isometric resistance bands. The resistance bands attach to the launch pad and the handles. The launch pad has adjustable tabs that the resistance bands hook to. The power handles also have wheels for ab workouts in which you have to roll. Clean with a damp cloth if needed. Resistance bands, 30" x 1/2". Plastic.