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Having finally reached the age of "OLD" by most measures I am pleased to revisit this book with it's newer ideas added to this revised edition by the author. Read morePublished 5 days ago by Paul P.
book was very helpful as I try to get through this difficult time in my lifePublished 10 days ago by James A. Walkley
I found out about Jon Kabat-Zinn initially from a book George Mumford & Phil Jackson wrote, about the mindfulness meditation experiences they had with their players on the Bulls... Read morePublished 11 days ago by Seth Kaufman
I've already read this in book form and knew how life-changing it was.Published 12 days ago by Holly M. Smith
The audio of this book provides a different way of receiving this information. However, I must go back to my review of the book and the audio presentation does not really add... Read morePublished 19 days ago by Vicki P
I took a workshop on meditation where they used this book as a resource. I read about 50% of the book and went to 6 of the 8 weeks of the workshop. Read morePublished 19 days ago by Vicki P
Brilliant book by a brilliant, compassionate caring person. Covers everything MBSR related: didactics, experiential, philosophy, science; may be even more info than you want. Read morePublished 24 days ago by moryoga