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I bought this audio book as a review of the 8 week Mindfulness class I took recently. It was not only a great review, but it also helped me better understand the logic behind the... Read morePublished 1 hour ago by Eve Efries
Older book; does not include some things I was hoping for. Still pretty good.Published 1 month ago by Nevada
Very interesting, especially after attending a mindful meditation course based on the book.Published 1 month ago by Hanna Lea
Mindfulness has changed my life. It is help me relax and center myself. I started using mindfulness meditation as a student, and it helped me deal with the daily hassles and... Read morePublished 1 month ago by Lex Green
This was indeed an interesting read. I recommend this book for anyone who is in therapy for any reason.Published 2 months ago by Cold Coffee Press