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Full of Ourselves: A Wellness Program to Advance Girl Power, Health, And Leadership
 
 
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Full of Ourselves: A Wellness Program to Advance Girl Power, Health, And Leadership [Paperback]

Catherine Steiner-Adair (Author), Lisa Sjostrom (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

0807746312 978-0807746318 December 20, 2005
This dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3–8). Emphasizing girls’ personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster:

* Increased self and body acceptance
* Healthier eating and exercise habits
* Leadership and media literacy skills
* A range of coping skills for resisting unhealthy peer and cultural pressures

Each unit ends with a "Call to Action" to help girls translate their new-found knowledge into positive action at school, home, and in their community. Older girls are trained as peer leaders and given the opportunity to pass along their learning to younger peers.

Evaluated with more than 800 girls, this primary prevention curriculum is the first of its kind to show sustained, positive changes in girlsÂ’ body image, body satisfaction, and body esteem. Educators, health professionals, counselors, and parents will find Full of Ourselves the ideal resource for helping girls make healthy choices for themselves.


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Editorial Reviews

From the Publisher

"This well-reasoned, carefully researched, and creative approach to teaching girls lifelong wellness could change the world for the Ophelias of America. Its authors offer educators that most useful of gifts—practical, immediate help."
-Mary Pipher, author of Reviving Ophelia and Hunger Pains

"This curriculum captures the spirit of the new research on girls and translates it into clear, well paced, sensible, and fun activities that honor girls' intelligence. Everyone invested in girls' health and development will want to read it. I cannot recommend it more highly to schools."
-Carol Gilligan, Professor, New York University and author of In A Different Voice and The Birth of Pleasure

"Full of Ourselves tosses a life jacket to girls, their parents, and educators. It provides step-by-step lessons that succeed in empowering and engaging girls to take control. At the end of the program girls are the winners."
-Meg Milne Moulton and Whitney Ransome, Executive Directors, National Coalition of Girls' Schools, Concord, MA

"Finally, an effective and fun program to empower girls! Full of Ourselves impacts girls' bodies, minds, and spirits in a positive and preventative manner. It should be a rite of passage for all middle school girls!"
-Mary Orear, Executive Director, Mainely Girls, Camden, ME

"This interactive program is a must for those who work with adolescent girls."
-Nancy Beardall, Wellness and Prevention Counselor, Newton Public Schools, Newton, MA

"Full of Ourselves is an essential tool for anyone who works with girls and young women. It's thoughtful, nuanced, and creative."
-Rosalind Wiseman, Co-Founder of The Empower Program and author of Queen Bees & Wannabes

About the Author

Catherine Steiner-Adair is a clinical psychologist and school consultant, Director of Eating Disorders Education and Prevention at McLean Hospital, and in the Department of Psychiatry at the Harvard Medical School. Lisa Sjostrom, a veteran teacher and curriculum writer, is a Project Director at McLean Hospital, a Research Associate at the Harvard Medical School, and the Director of Helping Kids Thrive, an educational consulting firm.

Product Details

  • Paperback: 139 pages
  • Publisher: Teachers College Press (December 20, 2005)
  • Language: English
  • ISBN-10: 0807746312
  • ISBN-13: 978-0807746318
  • Product Dimensions: 10.9 x 8.5 x 0.4 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #809,523 in Books (See Top 100 in Books)

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0 of 1 people found the following review helpful:
5.0 out of 5 stars Only if you teach..., January 27, 2011
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This review is from: Full of Ourselves: A Wellness Program to Advance Girl Power, Health, And Leadership (Paperback)
To keep it short and sweet:
I loved this book! It has helped me to reach out to a population of girls that is extremely difficult to reach. I am a middle school teacher in an urban school district and these kids have difficulties that I find it hard to even imagine. This book has helped me to bridge the gap and really make a difference for at least 10 girls. I will continue to use this program and hopefully help even more... If you are a middle school teacher who wants to help girls, I HIGHLY recommend giving this a try.
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0 of 1 people found the following review helpful:
5.0 out of 5 stars Great Book!, May 14, 2008
This review is from: Full of Ourselves: A Wellness Program to Advance Girl Power, Health, And Leadership (Paperback)
Exactly what I was looking for! Very well written, great detail and very informative! Highly recommend!
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
teaching note, group pledge, closing circle, action assignment, conscious eating, dance mania, standing our ground, ask each girl, throw your weight around, unneeded weight, girl leaders, check any items, demonstrate our commitment
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Time Estimate, Full of Ourselves, Columbia University, Teachers College, Tree of Strength, Fashion Magazines, Answer Guide, Time Check, The Party, Action Check-In, Fat Myths, Yoga Primer, Personal Action, Action Unit, Unit Six, The Birthday Party, Constellation of Connection, Nourishing Our Bodies, Unit Five, The Cafeteria, Power Foods, Stephanie's Ponytail, Body Statues, Menu of Hungers, Junk Foods
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