AVAILABLE IN PAL FORMAT ONLY (non USA vcr's). MAXIMIZE THE POWER OF THE SHOULDER! This program demonstrates a series of exercises that recognizes the shoulder as a LINK in the "kinetic chain". Vern provides an innovative approach to conditioning and rehabilitating the shoulder with an emphasis on the role of the trunk and hips. These exercises are specifically designed to enhance shoulder strength and stability through dynamic exercises that "get hip to the shoulder". The specific progressions are in multiple modes of exercise: Body weight exercises Free weight exercises Tubing/stretch cord exercises Closed chain exercises Neural stimulation exercises Suitable for all sports that stress the shoulder: BASEBALL, SWIMMING, SOFTBALL, TENNIS, GOLF and FOOTBALL.
