We cover the following events in detail: Long Jump, Pole Vault , High Jump, Shot Put , Discuss , Javelin , The Sprints, and The Hurdles. The events listed above are covered in full motion video, plus contain over 100 drills to help one excel in their particular event. In depth review of warm-up drills, medicine ball drills, bounding and plyometrics, mental strategies, and print capabilities. All will gain valuable insight into the fundamentals of track and field training on CD ROM.
Interactive 3-D Screens that come alive with a simple touch !
There are over 20 Interactive Track and Field training screens that are available within this fantastic product. By selecting one of the icons available on your computer screen, the multimedia CD ROM will provide full motion video, audio, and print capabilities instantaneously. In use today by thousands of track and field enthusiasts around the world, this product offers you a one-stop-shop for track and field training information.
You and your athletes will run faster, jump higher, and compete more effectively with The Fundamentals of Track and Field Training on CD ROM.
