Fundamentals of Yoga: A Handbook of Theory, Practice, and Application [Paperback]

Rammurti S. Mishra M.D. (Author), Shri Brahmananda Sarasvati (Author), Oscar Weinland (Illustrator), Lindsay Hutchinson Berte (Illustrator), Paul Brunton (Introduction), John White (Foreword)

Book Description

Publication Date: January 28, 1987

Introduction by Paul Brunton. Dr. Mishra brings a medical reasoning and a guru's practice to the ancient science of yoga. Concentration and meditation exercises make this an invaluable introduction to yoga. 14 black-and-white drawings.

Editorial Reviews

Review

"FUNDAMENTALS OF YOGA can be a valuable resource for those seeking to find their true self in the context of daily living. I am, therefore, happy to recommend the book as a guide to the true perspective and practice of Yoga." -- From the Foreward by John White

"I hope that many people will have the opportunity to read this book and gain from it insights into life that are ancient and yet as fresh and meaningful today as they were thousands of years ago." -- Swami Kriyananda

"In FUNDAMENTALS OF YOGA, Dr. Mishra introduces Yoga philosophy by teaching the concrete practices of Yoga. This serves to inspire as well as to inform the novice and the expert practitioner." -- Judith Lasater, Contributing Editor, Yoga Journal

From the Inside Flap

Introduction by Paul Brunton. Dr. Mishra brings a medical reasoning and a guru's practice to the ancient science of yoga. Concentration and meditation exercises make this an invaluable introduction to yoga. 14 black-and-white drawings.

See all Editorial Reviews

Product Details

• Paperback: 198 pages
• Publisher: The Julian Press, Inc.; 1st edition (January 28, 1987)
• Language: English
• ISBN-10: 051756422X
• ISBN-13: 978-0517564226
• Product Dimensions: 10.9 x 8.5 x 0.6 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #171,564 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars This book has changed my life!, October 16, 1998

By A Customer

This review is from: Fundamentals of Yoga: A Handbook of Theory, Practice, and Application (Paperback)

I found this book in my high school. When I began reading it, it took me awhile to understand, but now it is my most prized possession. To me, there is truth in the teachings, and everyone can do the exercises that the book describes. I recommend that everyone at least scan wonderful book.

3 of 3 people found the following review helpful:

4.0 out of 5 stars Try this at home, July 3, 2001

By 

John Feesey "fees" (British Columbia,Canada) - See all my reviews

This review is from: Fundamentals of Yoga: A Handbook of Theory, Practice, and Application (Paperback)

This is a great book!Why,you ask,is it out of print?This book reflects a time when Yoga was beginning to be widely accepted in the west from the east and so there is a slight cultural exotica flavour, which, while charming, is dated.

The book is by a doctor however, and takes a clinical western approach to total health:as such I find it to be a current asset to both my medical library section and my psychology section.I can't say that for many books in my library for 30 years. Many exercises are easy and invigoating at a deep level; a few of the exercises outlined here are for master level training,they take a lot of discipline to get through the first few times and a coach would be good to have,thats how I felt.Having said that,the breathing exercise set generally and the chapter on relaxation specifically is worth the price of the book.Tons of used copies everywhere.ENJOY

5 of 6 people found the following review helpful:

5.0 out of 5 stars A life changing book, May 9, 1999

By 

Burke Mortimer ([e-mail] (London,Ontario,Canada) - See all my reviews

This review is from: Fundamentals of Yoga: A Handbook of Theory, Practice, and Application (Paperback)

I purchased this book some years ago and found it to be very helpful. The book is divided into chapters with each one containing a different exercise. I just concentrated on several of the exercises and not all of them. In about six weeks I started experiencing altered states. This book can bring about a total change in ones life, if one is willing to do the exercises.