Do you want a terrific physique? Here's how to build one...The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!
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Editorial Reviews
About the Author
Stuart McRobert
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Most Helpful Customer Reviews
4 of 6 people found the following review helpful:
5.0 out of 5 stars
Train yourself to ba a fitness expert!,
By
This review is from: Further Brawn (Paperback)
This book is packed with a lot of information that only a well trained bodybuilder would know gleaned over the years of trial and error. Everything you ever wanted to know about how to distinguish between productive and unproductive excercises, recommended stances, how to put a workout together and a ton of other topics are discussed.
I learned the seven principles needed for consistant muscle building progress month after month and I can't wait to buy the other books by Mc Robert to push my training to my body's genetic potential. He shows how training knowledge along with proper execution can give you a complete well rounded physique with out the help of steroids and even supplements. This book is for the hardgainer who is tired of slaving away in the gym with no significant gains to show for it. He also shares how the bodybuilding elite along with the supplement industry pull the wool so to speak over the general public's eyes as they try to convince us that we must follow their every move (to our training peril) to get big and strong. If I had this book when I started weightlifting at 19 (now 30) I would have already reached my mass goals. Get this book and his others!!!
4.0 out of 5 stars
The Real Deal,
This review is from: Further Brawn (Paperback)
Stuart McRobert gives a lot of tips on how to train right. If you are working out at the gym and you are not getting the gains you want; buy this book!
Many poeple over train thier bodies and do not grow. This book puts weight lifting into perspective. If you need a fresh view on how to train smart - this is it.
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