The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.
The G-Index Diet
and over one million other books are available for Amazon Kindle.
Learn more
| |||||||||||||||||||||||||
Book Description
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
More About the Authors
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
146 of 147 people found the following review helpful:
5.0 out of 5 stars
Godsend for those who are hypothyroid!,
By A Customer
This review is from: The G-Index Diet: Control Your Glucose Level and Lose Weight Now (Mass Market Paperback)
I was diagnosed with Hashimoto's Thyroiditis (hypothyroidism) two years ago. I have tried all of the low-fat high carb diets and just gained weight. Because of how my body now handles insulin and the glycemic values of foods, I have to follow a diet such as this. The results: I have been on the diet for 6 weeks and have lost 10 lbs. On previous diets there was no weight loss. To all of those who are hypothyroid it's not us, it's how we eat! This is a lifestyle change. It has not been hard either.
71 of 73 people found the following review helpful:
4.0 out of 5 stars
Finally something that is simple and makes sense!,
By A Customer
This review is from: The G-Index Diet: Control Your Glucose Level and Lose Weight Now (Mass Market Paperback)
I really enjoy reading books on healthy eating and The G-Index Diet is a very good book. If your tired of all the fad diets of no carbs and all protein or all of the others this will help you tremendously. It is the healthiest and most sound diet book I have read to date and I read quite a few just to keep up on the latest find for keeping wieght off. After I finish reading a book about eating recommendations I try to find one similar to it so that I can figure out which points I agree with and which ones I can live with. The Good Calorie Diet is a very good choice to read along with The G-Index Diet but I feel that the G-Index Diet is a better book and much easier to adapt to everyday living and eating.
75 of 81 people found the following review helpful:
5.0 out of 5 stars
The best diet I have ever tried,
By C. H. "C.H." (Michigan) - See all my reviews
This review is from: The G-Index Diet: Control Your Glucose Level and Lose Weight Now (Mass Market Paperback)
I think this diet is easy to follow, and it works. My husband lost 17 pounds in one month when we first tried it, I lost seven pounds. The food is great, and everything is spelled out for you, right down to your grocery list. A lot of my friends are trying it now too!
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
Although there have been many breakthroughs recently in our understanding of diet and nutrition, a major element has been missing in most weight-loss programs: a way to take weight off and keep it off-permanently. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
decaf diet beverage, free fruited yogurt, small skim milk, tbs pear, seesaw syndrome, large skim milk, baked apple with cinnamon, grain hotel, most diet programs, light whipped topping, imitation sour cream, calorie dressing, food exchange lists, diet cheese, decal coffee, citrus sections, fresh fruit cup, oat bran flakes, assorted raw vegetables, graham cracker squares, item location, diet margarine, tbs water, decaf coffee, nonfat yogurt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Glycemic Index, Cal Breakfast, Health Valley, Fiber One, Food Amount, Free Portion, Monterey Jack, Cal Dinner, Finn Crisp, Cal Snack, G-Index Food Item Serving Size, Teddy Grahams, Lunch Ry Krisp, Snack Ry Krisp, Food Group Breakfast Lunch Dinner Snack, Meat Sauce, Snack Tactic, Weight After Cooking New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Although there have been many breakthroughs recently in our understanding of diet and nutrition, a major element has been missing in most weight-loss programs: a way to take weight off and keep it off-permanently. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
decaf diet beverage, free fruited yogurt, small skim milk, tbs pear, seesaw syndrome, large skim milk, baked apple with cinnamon, grain hotel, most diet programs, light whipped topping, imitation sour cream, calorie dressing, food exchange lists, diet cheese, decal coffee, citrus sections, fresh fruit cup, oat bran flakes, assorted raw vegetables, graham cracker squares, item location, diet margarine, tbs water, decaf coffee, nonfat yogurt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Glycemic Index, Cal Breakfast, Health Valley, Fiber One, Food Amount, Free Portion, Monterey Jack, Cal Dinner, Finn Crisp, Cal Snack, G-Index Food Item Serving Size, Teddy Grahams, Lunch Ry Krisp, Snack Ry Krisp, Food Group Breakfast Lunch Dinner Snack, Meat Sauce, Snack Tactic, Weight After Cooking New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
11
books
cite this book:
See all 11 books citing this book
- Why Not? by Shari Low on page 204
- Weight Management (Best Medicine) by Ian Campbell in Front Matter
- Physiology Behavior S/G in Back Matter
- Your Fat Is Not Your Fault by Carol Simontacchi on page 16, and Back Matter
- The Glucose Revolution Pocket Guide to Sugar and Energy by Jennie Brand-Miller in Front Matter
- The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Linz Wolcott in Back Matter
- The New Glucose Revolution Pocket Guide to Diabetes by Jennie Brand-Miller in Front Matter
- The Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids by Heather Gilbertson in Front Matter
See all 11 books citing this book
Books on Related Topics
(learn more)
|
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
