This is the only cleansing/regulating product I've ever tried but I would recommend it. Used it to kickstart my cleaner eating phase. I liked that it has a sample 1,500 cal meal plan (can be expensive b/c it has organic/soy products). It's hard to follow exactly, but it is a good reference...unlike the ones that only let you eat soups and veggies-this just cuts out dairy, cokes, alcohol, caffine-but you can eat meats (grilled), organic wheat wrap, veggies, OJ, yogurt, ect.
Pro's: After first day of headaches(I think because I couldn't drink caffine)...my energy seemed more natural and even throughout the day. I woke up more naturally...which I didn't expect could ever happen. All around I felt alot more healthy, BUT I didn't eat healthy before so that could be why I had bigger results. Two weeks later, I am sticking to minimal caffine only in the morning, and most of the healthy eating.
Con's: All GNC pills taste bad to me, and there are soo many...so I had to take pills with the soy milk or juice. Because the nature of the product, of course I felt my insides "working" alot, but it was really only at night.
Would drink this with alot of water and follow it as close as possible.