Tired of being out of shape but don't have the time or energy to do anything about it? If your answer is "yes!" this book can help you find the time to feel better, look better, and have more energy to enjoy life- One Munite at a time!
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About the Author
Bonnie Nygard MEd
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Most Helpful Customer Reviews
21 of 22 people found the following review helpful:
5.0 out of 5 stars
Gotta Minute? Getta Workout!,
By Kim Rampmeyer (Anchorage, Alaska) - See all my reviews
This review is from: GOTTA MINUTE?: The Ultimate Guide of 1 Minute Workouts for Anyone, Anywhere, Anytime! (Paperback)
Gotta minute? Getta workout! You can read this book one paragraph at a time or read it all in one sitting. It will help you design a workout that can be incorporated in a 'normal' day. I'm an elementary physical education teacher and I assign one of the exercises every week. Not only are the students expected to do them, so are their teachers! Each week a new exercise is added. The students love to share these with their families - it's contagious. You gotta order it!
14 of 15 people found the following review helpful:
5.0 out of 5 stars
One-Minute Workouts for Anyone, Anywhere, Anytime!,
By Mary Gardebrecht (Lakewood, WI) - See all my reviews
This review is from: GOTTA MINUTE?: The Ultimate Guide of 1 Minute Workouts for Anyone, Anywhere, Anytime! (Paperback)
This book is worth reading for those on the go! Too busy to exercise...read this and feel great about yourself. Very informative and easy to follow...great ideas and illustrations.....super way to workout throughout the day!
16 of 19 people found the following review helpful:
5.0 out of 5 stars
Every Minute Counts for Physical Fitness,
By
This review is from: GOTTA MINUTE?: The Ultimate Guide of 1 Minute Workouts for Anyone, Anywhere, Anytime! (Paperback)
EVERY MINUTE COUNTS.... (For Physical Fitness) This book is filled with exercises that have no time, location, or fitness level barriers. Common everyday activities (talking on the phone, driving a car, watching TV, doing laundry, working on a computer, etc.) are transformed into One Minute Workouts that tone, condition and stretch the muscles, and help boost your energy level. No expensive equipment or travel time are necessary. The book clears away hurdles to getting physically fit -- painlessly, inexpensively and best of all, easily.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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workout minutes, healthy heart, slow count, healthy posture, repeat four times Key Phrases - Capitalized Phrases (CAPs): (learn more)
Commercial Break, Fitness Fact, Workout Diary, Computer Workouts, Gluteal Contractions, One-Minute Workout Log, Sitting Rules Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
workout minutes, healthy heart, slow count, healthy posture, repeat four times Key Phrases - Capitalized Phrases (CAPs): (learn more)
Commercial Break, Fitness Fact, Workout Diary, Computer Workouts, Gluteal Contractions, One-Minute Workout Log, Sitting Rules Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- Physical Education Pb by Damien Davis in Front Matter
- Soul of Medicine Pb by Peter Adams in Back Matter
- Physical Education (What Can I Do If Im Good) by Log Cabin Publishers in Front Matter
- Brush Strokes: A Personal Journey to Peace of Mind by Karina Berrner in Back Matter
- Saving the Soul of Medicine by Margaret A. Mahony in Back Matter
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