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GU Original Sports Nutrition Energy Gel, Tri Berry, 24-Count

4.6 out of 5 stars 1,774 customer reviews
About the Product
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • 20mg Caffeine, 55mg Sodium, 30mg Potassium

Special Offers and Product Promotions

Flavor: Tri Berry | Size: 24-Count | Product Packaging: Standard Packaging

Product Description

Flavor: Tri Berry | Size: 24-Count | Product Packaging: Standard Packaging

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

Product Details

Flavor: Tri Berry | Size: 24-Count | Package Type: Standard Packaging
  • Product Dimensions: 4.2 x 2 x 0.5 inches ; 1.1 pounds
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Origin: USA
  • ASIN: B003LVFS6Q
  • UPC: 769493200068
  • Item model number: 123049
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (1,774 customer reviews)
  • Amazon Best Sellers Rank: #8,652 in Health & Personal Care (See Top 100 in Health & Personal Care)

Important Information

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Reviews

Top Customer Reviews

Flavor Name: Assorted FlavorsSize: 24-CountPackage Type: Standard Packaging Verified Purchase
Updated. I started researching gels while training for a marathon. GU stood out (online and offline) as the preferred brand for runners, so I ordered this as a sampler and hoped a few flavors would be digestible. Fortunately, all of the 8-10 flavors were decent (some are quite good!), the gels have gone down easy and work as intended. Very satisfied with the GU brand choice. After finishing the first box, I have since ordered two more.

My review is really to highlight the addition of caffeine--if you are strictly avoiding caffeine while training, do not order this 'mixed flavor pack'. Some of the flavors include caffeine, and several contain 2x the amount. If, however, you're at least not completely opposed to caffeine, order this. It's the best price/value I could find at $27.49 (free shipping), and the dose of caffeine at 20 mg is hardly noticeable...less than one-fifth the amount in a cup of coffee. Personally, I'd still like to have known this upfront, but hope the review is helpful for others considering gels.

Updated 8/27/2012 - Looks like this SKU is no longer available, which is disappointing. Should it return, the flavors are: Vanilla Bean x3 (caffeine), Mint Chocolate x2 (no caffeine), Strawberry Banana x2 (no caffeine), Lemon Sublime x2 (no caffeine), Mandarin Orange x2 (caffeine), Jet Blackberry x2 (2x caffeine), Espresso Love x2 (2x caffeine), Tri-Berry x2 (caffeine), Chocolate Outrage x2 (caffeine), and five new Roctane formulations (one each) that GU is marketing as premium: Chocolate Raspberry (2x caffeine), Vanilla Orange (2x caffeine), Cherry Lime (caffeine), Pineapple (no caffeine), Blueberry Pomegranate (caffeine).
1 Comment 211 of 242 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Flavor Name: Assorted FlavorsSize: 24-CountPackage Type: Standard Packaging Verified Purchase
I recently started amping up my exercise routine, you know—going to Soul Cycle, spending more time on the machines, and doing yoga in the evening. It’s weird, once you start doing one thing (like going to the gym) there’s a whole world of fitness out there and so many things to try and try to get done. I most recently decided to run the marathon next year, which means I will need to run a couple of them in the coming months, which means I seriously have to focus on my fitness regimen. I’ve been looking for different items that weren’t too…chemical-y(?) to eat/drink on my routine when I found these energy gels. I bought the pack, and while one of the flavors was pretty gross (looking at you, Jet Blackberry) everything else was great and work exactly as prescribed. Being on a strenuous workout schedule is easy with a little supplement here and there, and the sports gel is added in the mix with Protein pancakes, a vitamin supplement NootropX - 90 caps - Mental Focus and Concentration Supplement With Memory Enhancement For Extreme Clarity and Alertness - Instant Brain and Memory Power Boost From Patented AES® Absorption System - The Ultimate Brain Vitamins (for focus and energy) and believe it or not, I also use Carnation Breakfast shakes. They give me tons of nutrients, and they’re good to mix with fruits and nuts for shakes after working out. Anyway, back to the sports gels, they’re really good, definitely get them if you’d like something to pump up your energy, and won’t give you palpitations.
Comment 35 of 37 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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By GU Boy on November 3, 2006
Flavor Name: Assorted FlavorsSize: 24-CountPackage Type: Standard Packaging
Like most users of GU, I run marathons. I chose this package because I wanted to find a flavor that I could stomach later in a race and this let me experiment. This package has eight separate flavors: orange, vanilla, espresso, berry, lemon-lime, chocolate, banana, and plain. I won't comment on the taste because that is an individual preference, however, I do prefer GU to Clif Shots, which to me are pastier and harder to get down without a good amount of water.
2 Comments 115 of 144 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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By R.R on September 19, 2007
Flavor Name: Chocolate OutrageSize: 24-CountPackage Type: Standard Packaging Verified Purchase
GU Energy Gel, Chocolate Outrage - 24 Packets

This is a good product to use when you are training for a half marathon or a full one, and also during the race itself. I always take it when I run 10 miles or more. I carry it in pockets in my fitness shorts or shirt (they are coming out with more fitness clothes with pockets, and it's really convenient). It makes recovery faster and I find my legs feel a whole lot better if I take it. I also like that the caffeine in it is not that much. I can't even tolerate a small cup of coffee, but the amount of caffeine in GU is just enough to give me a little fast energy while running, without giving me a "caffeine rush". The chocolate outrage tastes pretty good too. It can be messy too, so be warned and have somewhere to put the empty packets (because you wont want to carry them in your hand). I wash it down with some fluids and stick the empty packet in the empty bottle. If the bottle is not empty, I put it in my pocket.
1 Comment 62 of 89 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Flavor Name: Assorted FlavorsSize: 24-CountPackage Type: Standard Packaging
I purchased the flavor mix pack a few months back. It wasn't from this link, but I assume this is the same product. I will agree that it is very frustrating they don't tell you exactly what it is. This is the review I posted - hope it helps.

I just wanted to leave a note of what the composition of the Mixed Flavors pack looked like. I had a hard time finding information on what exactly I'd get. I'm sure they change could change this from time to time, but this is what I had:

"Roctane" Gu packets (1 each): Blueberry Pomegranate, Vanilla Orange, Cherry Lime, Pineapple. These are the high endurance packets. The Blueberry Pom and Vanilla Orange are both double caffeine, Cherry Lime is normal caffeine and the Pineapple has no caffeine.

Regular Gu Packets had 3 of Chocalate Outrage and Vanilla Bean. The rest had two of each flavor: Strawberry Banana, TriBerry, Expresso Love, Mandarin Orange, Jet Blackberry, Mint Chocolate, Lemon Sublime. The Strawberry Banana, Mint Chocolate, and Lemon Sublime have no caffeine, while Jet Blackberry and Expresso Love are double caffeine - everything else is normal caffeine.

If you're looking to shake it up or find a favorite flavor, I think this is a good buy. I don't know that Gu is the best energy gel out there - I actually think everyone just has to find out what they like in taste and texture and what their stomach can handle. I've had good luck with Gu myself and I look forward to trying all the flavors.
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GU Original Sports Nutrition Energy Gel, Tri Berry, 24-Count
This item: GU Original Sports Nutrition Energy Gel, Tri Berry, 24-Count
Price: $25.95
Ships from and sold by Amazon.com
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.