Leave your i-Pod at home, it will just get crushed. Same with the brand new Lycra bodysuit. Hell, you might not want to show up either. This workout is definitely not for the faint of heart. It is a true Gut Check, Paleolithic style. You might want to take stock before embarking on this brutal routine, but if you are up for it, your muscles will quake (under a healthy layer of dirt). and your lungs will scream for mercy. Before there were Nautilus machines to make exercise palatable for the masses, athletes lifted and carried and ran with whatever they could get their hands on, including rocks. The functional workout you get from working with asymmetrical, unevenly shaped, awkward objects is more challenging and effective. The best thing about this workout is that it is infinitely adaptable. Apply the exercises contain inside anytime, anywhere. Use a log. A box of hammers. A 50 pound sack of potatoes. You will not only get in better shape, working out will always be an adventure. So, if you think you are ready, dive in to the Gut Check FItness Caveman Workout. The Earth is Your Gym.man Workout. "The Earth is Your Gym."
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