- ASIN: B000E3WHJA
- Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
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6 of 6 people found the following review helpful:
4.0 out of 5 stars
Great workout with some exceptions,
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Amazon Verified Purchase(What's this?)
This review is from: GYROKINESIS(R) DVD, Level I Format 1
This is a very good and very interesting workout which hits those places that are often missed or skipped in other forms of exercise. When I take the time the do the routine, I feel great afterwards. The models are great and a super reference. However...here are my gripes: the instruction/communication is not always clear so it is essential for me to refer to the models. And there are intrusive background noises which can annoy--buses going by, traffic outside and horns honking--in that respect, I would have enjoyed a better production. The entire workout takes 1 3/4 hours which is a bit long for me to do on a regular basis.
5.0 out of 5 stars
Happy with this DVD,
Amazon Verified Purchase(What's this?)
This review is from: GYROKINESIS(R) DVD, Level I Format 1
Great challenging GXS class, nearly 90 mins. Loads of circular yoga, waist sculpting and release and tone work from head to toe. Highly recommended if you are familiar with the programme. If not watch it a few times first or ideally take a few classes. This is the best of all Yoga schools. Like Tai Chi, Kundalini, Chi Gong and Pilates combined with flexion.
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