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Gabrielle Reece - Fit and Healthy Prenatal Workouts (2007)

Gabrielle Reece , Bill McCullough  |  Unrated |  DVD
3.4 out of 5 stars  See all reviews (47 customer reviews)

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Product Details

  • Actors: Gabrielle Reece
  • Directors: Bill McCullough
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: Unrated
  • Studio: ANCHOR BAY
  • DVD Release Date: January 29, 2008
  • Run Time: 150 minutes
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (47 customer reviews)
  • Amazon Best Sellers Rank: #182,905 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Custom-designed by Gabrielle Reece, her personal trainer Mike Monroe and approved by a leading OBGYN, FIT & HEALTHY PRENATAL WORKOUTS, safely and effectively condition your growing body by focusing on strengthening and stretching moves. With six 15-minute workouts, you ll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters.

Customer Reviews

Most Helpful Customer Reviews
21 of 21 people found the following review helpful
5.0 out of 5 stars Best Prenatal Workout Video March 4, 2008
By J.D.E
This is by far the BEST prenatal workout video available. This is my second pregnancy and I wish this were available during my first. I spent lots of money on other videos that were not challenging enough. This video focuses on toning the areas that can get flabby during pregnancy: arms, glutes, thighs and abs with weight and strength training. These areas needn't be out-of-shape due to pregnancy. Because of this video I have been able to maintain (and build) my muscle tone and prevent the flabbiness, most noticeably in my arms during this pregnancy. The workouts are short (20 minutes) so I can fit them in while my son is taking a nap.
I found this video six months into my second pregnancy and even though the workouts are labeled for the first and second trimesters I am still completely comfortable with the exercises. I am currently rotating the 4th, 5th and 6th month workouts.
I am thrilled that there is finally a workout challenging enough for people at a medium to high fitness level. You do need a fitness ball, fitness band, and dumb bells to experience the full effects of this workout video but the investment is worth it. My arms look great and I am confident wearing sleeveless shirts during the hot Florida weather because of Gabriel Reece's workouts. Arm jiggling is sure to be banished for users of this video.
Being in shape for my first pregnancy really made my labor and delivery fast and smooth, not to mention my recovery. I am sure the time spent during these workout sessions will only enhance my second time and provide an even faster return to pre-pregnancy form. I just hope her post-natal video comes out by the time I deliver in May!
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37 of 41 people found the following review helpful
2.0 out of 5 stars deceptive and awkward February 21, 2008
By Karsy
The description of this video is deceptive. The workouts are tailored month-by-month. The first workout is for women in the first month of pregnancy, the second for the second month, and on through month six. So if you're already in your sixth month, like I am, this video isn't very useful.

A lot of equipment is required: light weights, bands, and a workout ball. Since I only have weights, I had to improvise for the exercises with the bands and workout ball.

Gabrielle awkwardly follows the directions of her trainer. It doesn't seem like the two planned the workouts very well. Gabrielle appears to not to know what's coming next.

While Gabrielle looks gorgeous, she doesn't smile and she seems nervous and uncomfortable in front of the camera.

The workouts are very short, and I didn't feel like I accomplished much in the 20 minutes. It was awkward to follow, not very fun, challenging, or satisfying. I guess if you're looking for a quick workout, it'll do. But I'm pretty disappointed.
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10 of 11 people found the following review helpful
5.0 out of 5 stars Exactly the workout I wanted February 28, 2008
I bought this DVD when it first came out and I was nearing the end of my first trimester. I was looking for something that would be fun, work all the "zones", and be challenging enough to give me a good, but safe workout. Not to mention a workout that wouldn't take hours to do. This turned out to be exactly the workout I wanted.

I love that there is both a warm-up and cool-down for both the first and second trimester workouts. Also, I like that they have a ~15-minute workout per month, so you can do just that or more, depending on how you feel.

I personally like the casual nature of the DVD -- like the trainer telling Gabby to keep that belly button in and she responds that it is in. :) I also really like the changes throughout the workouts from using a ball to bands to weights or combinations. That keeps me more mentally engaged.

Now in my second trimester, I do in fact feel like the title of the DVD -- fit and healthy. I would recommend this to anyone who is already active and wants to stay strong as their baby belly continues to grow.
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6 of 6 people found the following review helpful
2.0 out of 5 stars Get her other DVD - not this one! January 20, 2010
By D.J.
Verified Purchase
"Fit & Healthy Prenatal Workout" contains six workouts (1-6 months of pregnancy). Gabby's other pregnancy DVD, "The Complete Fit & Healthy Pregnancy," contains these identical 6 workouts, plus 6 more (of which 3 are postnatal to help get your body back in shape), for only $2.00 more. Do not spend your money on this one when you can get the 12-workout one instead. Nothing in the packaging or description alerted me that I was duplicate buying, so I wasted the money on this one. Also, make sure you read the "tips" section, which is poorly placed at the end rather than the beginning, because it provides very important information about safe-techniques to do everything from the exercises themselves to getting up and down from floor exercises. Finally, I did find it irritating that several of the exercises require a second person to help you. Although her trainer says you can "hold onto a door" or "secure your band to something," I don't have a door that I can pull against the way she was pulling against him, or anything I can attach a band to and pull my entire body weight against without moving it (she used her trainer for these). Overall, even if these workouts were effective for her, with the assistance of her trainer, they were not well thought out for how efficient and effective they would be for a single woman at home trying to do all of this alone. That being said, the actual exercises are appropriate, challenging, and physically effective, if you can make them work with all the extras that you need.
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Most Recent Customer Reviews
3.0 out of 5 stars Saddened
This video is awesome but it only goes to 2nd trimester. Would have like to have seen some low impact cardio for the 3rd trimester
Published 5 months ago by Jessica
5.0 out of 5 stars great reference for expectant moms
This came recommended to me by a friend when my wife was expecting. Exercise is good for anyone and can be very important for expectant mothers that are able to exercise. Read more
Published 9 months ago by JacK Trades
3.0 out of 5 stars Too much equipment required
I don't hate it, but it's not the best prenatal workout dvd. It requires a lot of different workout equipment and I prefer workouts with less. Read more
Published 15 months ago by blackbird983
5.0 out of 5 stars Fantastic Pregnancy and Postnatal Video!
I have used 4-5 other pregnancy work out videos, and this is by far the best one out on the market. During my first pregnancy, I started using this video in my 3rd month of... Read more
Published 18 months ago by Mommy of Three
3.0 out of 5 stars Gabrielle Reece
I thought this DVD was ok. I didn't make it through a whole workout. I was so excited to get started but I went through about a half hour and felt like we hadn't even accomplished... Read more
Published 19 months ago by Brittany
4.0 out of 5 stars Realistic & Friendly style
Unfortunately, I didn't keep up doing these workouts for as long as I hoped (chalk that up to carrying twins), but during my first months of pregnancy, I really enjoyed these... Read more
Published 20 months ago by Becky Laswell
2.0 out of 5 stars Only goes up to 6 months (24 weeks)
I am trying out all the prenatal DVDs I can get my hand on, granted, I didn't start these until 30 weeks because I work all the time and mostly just use the elliptical. Read more
Published 21 months ago by Ms. Piper Valentine
4.0 out of 5 stars Good inspiration
The exercises were great. Unfortunately the exercises only went through the second trimester. You will also need weights, a ball and those bungy exercise cords (can't remember... Read more
Published 21 months ago by April Osburn
5.0 out of 5 stars Really Good
I have been enjoying the workouts alot on this video and really appreciate that it is designed with being safe in mind - the extra help she receives is really helpful and something... Read more
Published 22 months ago by Toni
4.0 out of 5 stars well rounded pre-natal workoutS
I started using this dvd around 10 weeks and am now in week 26. At first it was frustrating that Gabby's trainer assisted her so much & used so much equipment but with a little... Read more
Published on September 12, 2012 by Laura Toadletters
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