Burn more calories with every step using the lightweight, telescoping walking poles in our Walking Poles Kit. Whether scaling a high peak or doing an urban amble, you'll get better exercise with the same amount of effort. Featuring foam grips and a shock-absorbing mechanism, our walking poles also enhance balance and reduce stress on major joints, making you faster and less fatigued. Fitness expert Tina Vindum shows you how to adjust and use your poles for maximum benefit and offers a strengthening and stretching workout on the included 30-minute DVD. Durable aluminum poles extend from 27.5 collapsed to 56 fully extended. Made in China.