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Jillian Michaels Body Revolution

by Gaiam
| 62 answered questions

List Price: $119.98
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  • 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
  • Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
  • 3 Phases to Keep You Going Strong
  • Includes: 15 DVDs, 90-Day Journal, 30-Day Online Club Membership, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
  • Take the Step, Commit, and See How Body Revolution Can Change Your Life From The Comfort of Your Home in 90 Days!

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Jillian Michaels Body Revolution + ZoN Pink Resistance Tubes - Medium Resistance
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Product Description

Amazon.com

Introducing Jillian Michaels Body Revolution

Transform Your Body With America's #1 Fitness Trainer

You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Phased Workouts Maximize Results
  • Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
  • Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
  • Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.
The program includes:
  • 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
  • 30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
  • 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
  • Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
  • Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.
Hand Weights and Resistance Cord (not included) are recommended.

Product Description

Transform Your Body With America's #1 Fitness Trainer

You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

No Gym Required!

Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. You’ll get 4 Metabolic Training Circuit DVD’s, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you!

Metabolic Training

With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America's Toughest Trainer. The program features Jillian's trademark Metabolic Training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. This training method will elevate calorie and fat burning as you workout and accelerate metabolism so you get AMAZING RESULTS FAST!


Phase 1

Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover. Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.

Phase 2

Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body. The results you will see in the mirror and in your physical performance will be staggering in Phase 2.

Phase 3

High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones. The apex of workouts – the culmination of everything you have been working towards. Phase 3 is where it all comes together. Polish muscles to perfection and obliterate any remaining fat.

Also Included

90-Day Journal, 30-Day Online Club Membership, 7-Day Kick Start Diet, Meal Plan and Fitness Guide. Hand Weights and Resistance Cord (not included) are recommended.

Jillian's Goal

To maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. Jillian delivers a complete set of compact, super-effective 30-minute workouts plus a healthy eating plan that will enable you to transform your entire body in just 90 days.

No Boredom or Burn Out!

You can complete an entire circuit in just 30 minutes! Each and every workout is comprised of all different exercises that have been handpicked and crafted by Jillian so you never get bored and always progress.


Product Details

  • Product Dimensions: 12 x 8.6 x 6.1 inches ; 3.3 pounds
  • Shipping Weight: 3 pounds (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • Origin: USA
  • ASIN: B0091UIMK0
  • Item model number: 05-59144
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (420 customer reviews)
  • Amazon Best Sellers Rank: #873 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

It's only 30 minutes!
Nilda Torres
I feel as if I'm getting a good workout in a short period of time.
Andrea D
I start to feel and see results the first week!
bestmom

Most Helpful Customer Reviews

441 of 465 people found the following review helpful By Mira87 on May 28, 2012
I bought this on the Body Revolution website (cheaper). But I thought I would write a review here so that you have an idea of what you are getting. I lost 23 pounds, 32 inches, and 2 pant sizes on the program. I did not follow the meal plan, but restricted my calorie intake to 1200-1600 calories per day.

There are 15 dvds (12 strength, 3 cardio). Each workout is 4 circuits and 25-35 minutes. The cardio dvds include a single circuit repeated 3 times. You change strength dvds every 2 weeks and cardio dvds each month. You workout 6 days per week (2 days of cardio and 4 days of strength). The cast on these dvds are great. Their form is usually really good (but it depends on who you are following). Jillian is really tough, but the results are there! I remember the first time she had us do push-up jacks, I could only do 1. After two weeks, I could do the entire 30 sec interval of push-up jacks.

If you have bad knees, this might not be for you (especially phase 3). However, it probably wouldn't be too difficult to modify some of the plyo moves in the strength dvds (it's the cardio 3 dvd that is mostly plyo). I admit, I got really sick of the cardio dvds. You are doing them twice per week for a month before you get a new dvd. I ended up substituting those workouts with other cardio dvds (like Kickbox Fastfix).

I would HIGHLY recommend this program. I will be doing another round soon!
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234 of 272 people found the following review helpful By Amazon Customer on April 6, 2013
Verified Purchase
I've only had this set for about a week. I started with workout 1 and have been alternating in sets of 3 per the included guide so workout 1, workout 2, cardio, then back to workout 1. I am not following the enclosed diet plan as it just doesn't suit my needs but I do eat as healthy as possible since I have high cholesterol (lots of veggies, very low saturated fats, watching the carbs, eating lean meats, etc.) As far as the DVDs themselves go, I love Jillian's attitude. I love the way she likes to have fun with her workout group on the DVDs and isn't afraid to shout at and motivate her people. It's a very positive environment that Jillian's created but she's also honest and says flat out when one of the exercises is gonna suck.

Couple of points: 1) you will want a good set of dumb bells. I bought a set here on Amazon and they're very nice, 2lb to 5lb. Go heaver if you're used to using weights in your workouts. 2) you will need some kind of exercise stretch cord. Again, I bought one here at Amazon for about 7 bucks and it works great. I'd go with a medium weight cord unless you're used to using one in your workouts and feel you can use a heavier one.

First day, first workout kicked, my, butt! I was soooo sore! I sweated profusely, could barely breathe and felt weak for hours afterwards, nauseous and very wobbily. I hadn't realized just how out of shape I really was! I don't think I've ever done a real workout in my entire life until I started these DVDs! I was used to doing 1/2 hour on my exercise bike 6 out of 7 days a week. This helped me maintain my current weight (in the high 150's [I'm female, about 5'7" btw to give some perspective]) but it didn't offer me a full body workout and certainly didn't get me in shape. The bike got boring so I looked for something better.
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144 of 175 people found the following review helpful By SusieQ on July 28, 2013
Verified Purchase
I have about 40 lbs total to lose. I have always participated in sports, but I've also always been overweight. I attempted to start this program multiple times, then finally made it a priority and low and behold it's working. The weight did not just fall off immediately, and I didn't really lose a lot the first two weeks, but I kept at it because I could feel myself getting stronger with each workout. I'm so glad that I did!

I just completed the first workout in month 2, and couldn't finish all the moves. Jillian just keeps amping it up. I'm so excited to continue growing and improving with the program, and to be able to do all the moves perfectly in workouts 5 and 6 at the end of 2 weeks.

Something that I was curious about when I bought this program was how I would feel having to repeat workouts multiple times before moving on, particularly in repeating the cardio workout for the whole month. I have to say that it hasn't been bad at all. In fact, I've enjoyed getting to know the routines as it's been a great way to see how I'm improving. There is truly nothing that's been more satisfying than not being able to complete a move at the beginning of the two week segment, then being able to do it perfectly at the end of the two weeks.

The workout length has also been perfect for me. Half an hour is so doable for me mentally. Even when I've had incredibly long days at work (and my job is very stressful and tiring, part of why I started out 40 lbs overweight), half an hour isn't over the top mentally. I also have to say that I am able to deal with the stress at work so much better right now, and I think it's due to the discipline I've been teaching myself through eating better and doing these workouts.
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68 of 89 people found the following review helpful By S. Spivak on June 17, 2013
Verified Purchase
Overall:
I am absolutely in love with this program! I just wrapped up week 5 of 12 and felt compelled to give my review (to be updated after 90 days). However, to appreciate the program you must 1) know how to use it, 2) use it correctly, and 3) understand what results are. This program requires you to set aside 25-35 minutes a day, 6 days a week. Each week you use 3 DVDs: 2 strength and 1 cardio. The first strength is the front of the body muscle groups and the second is the back of the body muscle groups. The program is divided into 3 phases (each 1 month long) that gets progressively harder. Because you go through all 15 DVDs over the course of 3 months - I found that I never got bored of what I was doing and neither did my body.

You HAVE to be serious about getting in shape if you expect anything out of this program. This is not some poor excuse for you to say you're doing the bare minimum of exercise. This program is meant to burn fat and build muscle (ladies don't fear - you will NOT get bulky). Nutrition in addition to the workouts is an absolute MUST.

Nutrition:
The program includes a nutrition plan. Since I am already a clean eater and using My Fitness Pal to track my calories I didn't bother with this. However, taking a look at the materials it would be challenging to put together but not impossible if you are truly motivated to get the results you want.

Equipment:
LOVE LOVE LOVE that minimal equipment is required. You need a set of weights (3lb, 5lb, 8lb), resistance band, and a yoga mat (optional). I would suggest for those more physically fit you may want to look into 10lb weights as well if you're looking for a challenge or repeating the program.

Workouts:
As with many of Jillian's workouts, she works in circuits.
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