- A guided walking system with expert-designed tools for a total body workout you can do anywhere
- Workouts help improve cardio, strength and flexibility; hand weights strengthen upper and lower body; fitness strap safely and effectively increases flexibility
- Great for all ages
- Three 20-minute workouts on VHS, one pair of Soft Grip hand weights, one fitness strap, and one 60-minute audio cd
- Kit includes a workout CD, workout video, one pair of comfort grip 3-pound hand weights, strap with handles
Product Features |
Product Description
Product Description
Power walking meets its match with Gaiam's Walking Fit Kit. This motivating three-dimensional workout helps builds cardio fitness, total-body strength, and flexibility. Set includes three 20-minute workouts on VHS using included soft-grip hand weights and fitness strap; walking cues and multi-tempo music tracks on 60-minute audio CD.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products.
Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
What's in the Box?
60-minute VHS video with workouts, two 3-pound hand weights, fitness strap, 60-minute audio CD
Product Details
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Most Helpful Customer Reviews
5.0 out of 5 stars
Gift for mom,
This review is from: Gaiam Walking Fit Kit (Sports)
My mom says she loves it and uses it all the time!
2 of 6 people found the following review helpful:
5.0 out of 5 stars
Exercise!!!,
By
Amazon Verified Purchase(What's this?)
This review is from: Gaiam Walking Fit Kit (Sports)
I love the hand weights and the tapes. Glad I got such a great deal on them and thank you!!!
4 of 12 people found the following review helpful:
4.0 out of 5 stars
Gaiam Walking Fit Kit,
By Tahereh (Dallas, TX USA) - See all my reviews
This review is from: Gaiam Walking Fit Kit (Sports)
Although I only worked out with it for the first 10 minutes (Only time allowed by my little baby), my heart rate elevated and I was sore the next day! I am planning to work out with it again when I get the chance! I loved it! I have not yet tried out the other things that comes with it.
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