Poses like Downward Dog can cause wrist pain because of the weight and pressure. Our Ergonomic Grip Blocks are designed to be gripped in the center for weight-bearing poses: They neutralize your wrist joint, reduce stress on your elbows and prevent injuries. Plus, they expand your range of postures, assist with more challenging moves like jump-throughs, and help you hold poses longer. Used and approved by many instructors, physical therapists and doctors. Made of high density foam over a metal frame. Pair of blocks come in a mesh drawstring bag. 3 1/4"W x 13"L x 5"H.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Grips are great for wrist pain.,
By Kitty Hooligan (Citizen of the World) - See all my reviews
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This review is from: Ergonomic Grip Blocks (Misc.)
I am a yoga teacher and a client I work with injured a wrist. He didn't want to stop doing sun salutations. We got him a set of the grip blocks. No wrist pain and he was able to do his sun sals.
It changes a bit which muscles you use but if you get the nod from your doc or physical therapist, this will help you continue your practice if you're having wrist pain and help strengthen the supporting muscles.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
chipwell,
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This review is from: Ergonomic Grip Blocks (Misc.)
My husband has the metal version of these that are a bit higher and thinner. He got them from a sports store in the weight dept. I have also used regular dumbells which work fine because they are a bit thicker to hold so I find them more comfortable. When I got these, I was very impressed. They are more stable, so if you go real wide or real close they don't roll on their sides. The grip is also soft and thick making it LOTS more comfortable. I don't have near as much pain in my wrist doing push-ups of any type. I highly recommend them, especially for women.
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