Gaiam Kettlenetics Slim and Tone Kit

by Gaiam

Product Features

• Kit includes three kettlenetics slim and tone workouts
• Dance-inspired three-dimensional weight-swinging workout swings
• Leading-edge moves like three layer crunch and russian twist chisel your obliques and upper and lower abs with no wasted motion
• Beginner and advanced workouts help you go at your own pace and see progressive results
• Program created by international fitness sensation michelle khai

Product Description

Amazon.com Product Description

Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body.

The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level.

The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.

Benefits of Kettlenetics:

• 360-degree workouts for "full circle" body toning
• Around-the-clock calorie burning
• Whole-body resistance training
• Maximum strengthening, cardio conditioning, and fat burning
• Minimum workout time
• Improved endurance and stamina
• Boosted metabolism for quick calorie burning
• Sculpts and tones the entire body

About Michelle Khai:
Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone.

Having discovered the "swing secrets" to quickly slimming and toning dancers' bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research.

What's in the Box?
Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.

Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions.

The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.

Product Description

Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.

Product Details

• Product Dimensions: 11.5 x 8 x 3 inches
• Shipping Weight: 4.5 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B001EQW8W2
• Item model number: 05-53610
• Average Customer Review: 4.3 out of 5 stars  See all reviews (85 customer reviews)
• Amazon Best Sellers Rank: #808 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #2 in Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Kettlebells

Customer Reviews

Most Helpful Customer Reviews

80 of 81 people found the following review helpful:

4.0 out of 5 stars Noticeable results, January 26, 2009

By 

amers1812 (Emmaus, PA USA) - See all my reviews

This review is from: Gaiam Kettlenetics Slim and Tone Kit (Sports)

I purchase the kettlenetics program when it first came out in June 2008. Within the first week I started to notice a difference. It is a fun workout that targets all different muscle groups. One con that I did have in the beginning was that I had trouble following the routine. I am not naturally coordinated and have no dance background, so while following the quicker paced movements might be easy for some, it took me a few days to be able to get through the routine. If you are going to do this program I also recommend additional cardiovascular training. I was not in shape at all when I started and could barely get through a video without stopping to catch my breath.

Overall if you are willing to put in the time and the effort this is a great tool to get slim and toned

69 of 70 people found the following review helpful:

5.0 out of 5 stars First Workout DVD I Ever Purchased, April 24, 2009

By 

Michelle Mansfield "Michelle Mansfield" (Los Angeles, CA) - See all my reviews

Amazon Verified Purchase

This review is from: Gaiam Kettlenetics Slim and Tone Kit (Sports)

This was the first time I've ever ordered a DVD workout. I thought about the 10 minute version of P90-X but it looked boring to me. I ordered Kettlenetics because it seemed to be low impact, different, exciting and without a lot of grunting and groaning. This workout is no joke! I have been in a boot camp exercise program before but this little Asian lady kicks my butt! The moves are elegant and graceful but half way through the workout you are begging for mercy. I've had it for about two weeks and my thighs have definition, my arms are more slender. Still working on the abs but that's pretty much all my fault because I have a thing for 7-11's glazed donuts. Best low impact workout ever! I love it.

60 of 62 people found the following review helpful:

5.0 out of 5 stars Kettlenetics is AWESOME, August 12, 2009

By 

Tracey (WA) - See all my reviews

This review is from: Gaiam Kettlenetics Slim and Tone Kit (Sports)

I workout and do cardio. (I am 36yo female) I can be on the treadmill running for 30 minutes and barely break a sweat. I do this for 20 minutes and even my hair is even wet I can't believe it. This is such a quality product and for the price you can't beat it for what you get anywhere.

Just remember to do the "Flow Motion Basics" disk first. If you are like me you want to jump right into it, but you are only hurting yourself. Get the DVD 1 basics down (20 minutes) at least once and move to DVD2 "Slim and Tone". I did them the same day following one another.(Friday) I was actually sore in my middle back the next day and I don't think I ever have been.

Definately wait day in between the real workouts. I then jumped to the cardio balance DVD 3 for 40 minutes on the Sunday. I thought I was going to die. I thought I was fit but I guess NOT SO MUCH. I took one break and drank some water but I made it through the disk.

I used this for 6 weeks 3 times a week and I have lost 10 pound and toned up BIGTIME my arms, legs and hip area. Lines in my stomach are now visable and it's great. I actually canceled my gym membership and do this at home in the early morning before work.

P.S. 4 pounds is PLENTY. I thought it would not be BUT IT IS!!!"