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Gaiam Muscle Therapy Foam... has been added to your Cart
Condition: Used: Very Good
Comment: Item will come in original packaging. Packaging will be damaged. Minor cosmetic imperfection on top, front or sides of item (affecting less than 10% surface area). Small cosmetic imperfection on bottom or back of item (affecting less than 10% surface area).

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  • Gaiam Restore Muscle Therapy Foam Roller with DVD, 18-Inch
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Gaiam Muscle Therapy Foam Roller

by Gaiam
393 customer reviews

Price: $24.98 & FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by Amazon.com in easy-to-open packaging.
18-Inch
Frustration-Free Packaging
  • Relieve Stress & Muscle Tightness
  • Increase Circulation
  • Allows for self-massaging trigger points
  • Includes 15-minute instructional workout with James D'Silva to help you get the most from your foam roller
  • Dimensions: 6" diameter; 18" long; 14.6 oz
2 used from $20.48
This item’s packaging will be visible when delivered and cannot be gift-wrapped.

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Visit the Gaiam Store to see our entire selection of yoga gear, weight loss and fitness DVDs, and more.
$24.98 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com in easy-to-open packaging.

Frequently Bought Together

Gaiam Restore Muscle Therapy Foam Roller with DVD, 18-Inch + Gaiam Restore Strong Core & Back Care Kit w/ DVD
Price for both: $35.58

Buy the selected items together

Special Offers and Product Promotions

Style Name: 18-Inch | Package Type: Frustration-Free Packaging

Product Details

  • Shipping Information: View shipping rates and policies
  • ASIN: B00QJV6ZHG
  • Item model number: 05-58272-Parent
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (393 customer reviews)
  • Amazon Best Sellers Rank: #9,740 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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From the Manufacturer

Gaiam Restore is designed for recovery, pain relief and releasing tension. These products are small and portable so that they can easily be brought to the gym, office or even on-the-go.

Gaiam Muscle Therapy Foam Roller (18-Inch)

Get the relaxed feeling of a deep tissue massage with this foam roller that gets into muscles to gently release built-up tension and loosens stiffness, while elongating and aligning the spine. Ideal for travel and home gym use. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system.

The included 15-minute DVD teaches you gentle roller exercise routines to help relieve stress and tightness, increase circulation, and self-massage trouble trigger points.

  • Relieve stress and muscle tightness
  • Increase circulation
  • Allows for self-massaging trigger points
  • Improves spinal alignment
  • Includes 15-minute instructional workout with James D'Silva to help you get the most from your foam roller

Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews

59 of 60 people found the following review helpful By Rolstonian on August 22, 2012
Style Name: 18-InchPackage Type: Standard Packaging
My wife and I have both been using this roller nearly every day for several months and it has held up great. We bought it from the bulls eye store for the same price. The size is great. We were concerned it may not be long enough, as the one at the gym is 36", but we actually like this better. Unlike another post, we have not experienced it breaking down at all, so I would disagree with that person's prediction to its durability.
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113 of 122 people found the following review helpful By Bob Robinson on December 29, 2012
Style Name: 18-InchPackage Type: Standard Packaging Verified Purchase
OK, it is a roller and it does feel good to roll my back, calves and hamstrings on it. I did that without the help of the DVD that comes with it to teach you how to use it properly. Here's the problem: The DVD and the roller are not made for one another. The instructor uses a 36 inch roller and, if you ordered one of these, you have an 18" roller. So when you try and do what the instructor does, it doesn't always work out. So if you can contract your arms and legs to the widths the instructor goes to in half the space, you'll love the DVD. If not, you'll be like me--disappointed that you bought one thing and got instructions for another.
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45 of 48 people found the following review helpful By Book Lover on September 14, 2012
Style Name: 18-InchPackage Type: Standard Packaging Verified Purchase
This foam roller has changed my life. Stiff and tight muscles in my back and legs are worked out on my own time and with me choosing the pressure and speed of the "strokes". Even more remarkable is my husband's improved back because of daily use of this roller. He used to have horrible back pain and knotted up QL's in his lower back. He rolls his back out and stretches that low back gently and is almost completely back pain free. We take our foam roller on vacation with us, it is that important.

If you are a runner you probably have tight IT bands. This roller is perfect to stretch and work out the tension in your leg muscles. It may be painful if your muscles are super tight but it gets better the more consistent you are.

This roller comes with a DVD. I have never watched it.
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24 of 25 people found the following review helpful By Anna on July 3, 2012
Style Name: 18-InchPackage Type: Standard Packaging Verified Purchase
I roll around on this little thing all the time to help IT band pain, back pain, and get some of the knots out of my legs after running. Highly recommend it. I've had it for 2 months and it hasn't lost it's firmness.
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22 of 23 people found the following review helpful By Diamond Dave on May 16, 2013
Style Name: 36-InchPackage Type: Standard Packaging
I'm a big biker and cross country skier and my legs get (did) very tight. Scored this roller at Target and it has been fanastic for the first three weeks of owning it. However, the roller is warping in the middle from use. I certainly notice the outter edges as being firmer now, more proof the foam is breaking down. I weight 170 pounds........I use it everyday for about 10 minutes for legs and back. So, something to consider, if you plan to use it daily, it will break down, I plan to buy another and return the current one. It does wonders, but I suspect there might be a longer life foam roller out there. By the way, bought a compact sized Rumble Roller - hate it!
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30 of 33 people found the following review helpful By W. Gayther on May 19, 2013
Style Name: 18-InchPackage Type: Standard Packaging
I bought this at Target, not Amazon, but it's the same one - came with the same cd, same packaging, etc.

It just didn't last. I used it maybe...20 times? Then I noticed it was caving in on itself in the middle already. I've used it a couple of times since then, and it will collapse to about 50% as wide when using it - it's just not going to last.

I purchased the "Black High Density Foam Rollers - Extra Firm" from here on Amazon (the #1 selling one) and it's held up great, doesn't seem to have changed shape at all. It is harder and not as compliant though.

If you want something comparably soft feeling, the "Power Systems" white foam rollers seem to hold up well at my local community center (despite being used all the time).

But the one above - it just doesn't last. And I don't mean "years", I mean more than a month.
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31 of 35 people found the following review helpful By gkj on April 30, 2013
Style Name: 18-InchPackage Type: Standard Packaging Verified Purchase
I had a severe pinched nerve in my back.... somewhere. Went to the doc 3 times. I was given pain meds, steroids, and xrays. Nothing helped long term. Then my daughter showed me how to lay one my back with one of these under my upper back and only my feet touching the floor. (Butt off the floor.) I rolled my back for a little over a minute. I heard things moving and was cured when I got up. It's been about a month and I still am cured. So.... just had to buy one. This roller has not lost its shape and will take my full weight. Go for it! This is the one!!! :)
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13 of 13 people found the following review helpful By Luvz Buying on January 16, 2012
Style Name: 36-InchPackage Type: Standard Packaging Verified Purchase
I have been using this foam roller at my Physical Therapists office and purchased this one for use at home. It is very sturdy and durable. I've not used any other rollers so I can't compare it to other brands.

I am mostly using the exercises that my physical therapists showed me but this product also comes with a DVD of different stretching exercises as well. This is an added benefit as other rollers for the same price do not come with a DVD.
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Gaiam Restore Muscle Therapy Foam Roller with DVD, 18-Inch
This item: Gaiam Restore Muscle Therapy Foam Roller with DVD, 18-Inch
Price: $24.98
Ships from and sold by Amazon.com
Want to discover more products? Check out these pages to see more: gaiam exercise dvd, soft foam roller