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The Pilates total toning kit will have you lean and tight in 15 minutes per day.
The workouts are hosted by award-winning, certified Pilates instructor Ana Caban, a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, the Los Angeles Daily News, and the Miami Herald.
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions.
The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.
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I love it, I use it all the time and it gives great results. I love that it comes with weights. I highly recommend this kit.Published 19 months ago by Terri Wegener
Pilates matwork can get monotonous. Adding weights to your workout can be fun and challenging. Even though these seem like just weights, the design can replace a weighted ball in... Read morePublished 22 months ago by Theresa E. Stogner
I use these weights when I do Pilates. I've owned them for a year now & they have really held up well. The shape is SO easy to workout with. Read morePublished on February 26, 2013 by Madiootza
The video seems to move quite quickly - then again, maybe I need to be faster! ;) Gorgeous scenery and clear and concise instruction! Read morePublished on February 6, 2013 by Amy
Nice for at home Pilates. Be prepared for a full body work out. I love the hand weights. Great value.Published on December 2, 2012 by Lauren Kusi
I love these! Very easy to use and they motivate me to get my workouts in. I brought them in to work so I could exercise during my lunch hour, and my fellow employees wanted to... Read morePublished on June 5, 2012 by ladyraine
Just the one I was looking for. I brought the before but lost the dvd a while ago.
It a great workout works all your whole core.
I love the weight that I will use to walk, I did not expect to receive a dvd but it is very good and she explain so clear and easy. Read morePublished on August 2, 2011 by karen