Gaiam Restorative Exercise For Foot Pain Kit With Katy Santiago

by Gaiam

Product Features

• Focuses on enhancing the function and performance of the foot
• Features a half dome and stretching strap
• Will assist the muscular development and movement found in healthy toes, feet and lower legs
• Provides the foundation of skills missing in the average population due to poor habits such as excessive sitting
• Will blend movements of the toes, plantar fascia, ankles, and calf muscles

Product Description

Because the foot is the foundation for other body movements, it's performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting. Restorative Exercise for Foot Pain focuses on enhancing the function and performance of the foot. This 30-minute guide, featuring a half dome and stretching strap, will blend movements of the toes, plantar fascia, ankles, and calf muscles. These exercises and retraining motions will assist the muscular development and movement found in healthy toes, feet and lower legs.

Product Details

• Product Dimensions: 10 x 12.2 x 3.5 inches
• Shipping Weight: 10.4 ounces
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B0017LIDQY
• Item model number: 05-52862
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #172,614 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #38 in Sports & Outdoors > Exercise & Fitness > Yoga > Starter Sets

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars Gaiam Restorative Exercise for Foot Pain Kit, September 13, 2009

By 

T. FORD - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Gaiam Restorative Exercise For Foot Pain Kit With Katy Santiago (Sports)

Katy Santiago gives very clear instructions on the dvd. The techniques she demonstrates come across clear and doable. I would highly recommend this for anyone how suffers foot pain.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Hobbling no more!, June 1, 2011

By 

High Hopes - See all my reviews

This review is from: Gaiam Restorative Exercise For Foot Pain Kit With Katy Santiago (Sports)

AFter 30 years of podiatrists and expensive x-rays and orthotics, I figured I'd live with my foot pain for the rest of my life, and also speculated that painful and risky foot surgery was looming somewhere in my future.

Then I saw this DVD kit for sale in a department store. I've often heard of exercises to strengthen the feet, but I've never known where to go to learn how to do them. My podiatrists seem to know nothing about strengthening the feet, or if they do, they won't tell me. I think they make more money selling orthotics.

I've owned this program for a week, and it has changed my life. I do it every morning, and my progress has surpassed my wildest expectations. For the first time in my life, I actually have arches! I did my housework barefoot the other day, and my feet felt strong and flexible for over three hours. Before I had this program, I couldn't walk down the hallway without my shoes and orthotics.

Katy Santiago explains each exercise very well, and is easy to follow and a pleasant speaker. More importantly, she knows her stuff. I had no idea so much could be accomplished with these simple exercises, but I am now a believer. After thirty years of wearing orthotics, buying ugly shoes, etc., I am confident I'll be orthotic-free very soon.