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The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit includes 105-minute workout DVD (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), air pump and high-quality, anti-burst Balance Ball.
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Style Name: Blue (75cm)
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There is a lot of discussion about sizing here so I thought I would include my experience. I am sitting on the medium (65 cm max) ball. Read morePublished 13 hours ago by CrushTheTest
Ball is fine but the hand-pump takes forever to inflate the ball. Use a bicycle pump or air compressor if you have one.Published 2 days ago by PotatoFish
I ordered the large based on other reviews & am glad I did. I'm 5'8" & am able to comfortably sit on the ball. Read morePublished 2 days ago by KCR
SORE BOTTOM! That's a good sign! I've been looking for an alternative chair for my office since I don't want my thighs to atrophy too much. This was the solution. Read morePublished 2 days ago by Bagley
Perfect. Just the right size. Be careful when you choose, you need to get the right size for your body.Published 3 days ago by jean mansfield