Save Big On Open-Box & Preowned: Buy "Gaiam Total Body Balance Ball Kit (75cm)” from Amazon Warehouse Deals and save 16% off the $21.98 list price. Product is eligible for Amazon's 30-day returns policy and Prime or FREE Shipping. See all Open-Box & Preowned offers from Amazon Warehouse Deals.
Other Sellers on Amazon
+ $15.99 shipping
+ $6.49 shipping
Gaiam Total Body Balance Ball Kit with Pump & DVD
|Price:||$21.98 & FREE Shipping on orders over $35. Details|
- Enter your model number above to make sure this fits.
- Made in USA
- Balance ball workout kit with large (75 cm) exercise ball
- Exercises abs, back, gluts, hips, arms, and other muscles
- DVD workouts designed by fitness expert Tanja Djelevic
- Comes with DVD, air pump, and a high-quality, anti-burst Balance Ball
- Also available in small (55 cm) and medium (65 cm) balls
- Note: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation
Frequently Bought Together
Customers Who Bought This Item Also Bought
Special Offers and Product Promotions
From the Manufacturer
Available in 3 sizes: (55, 65, 75cm)
A Choice You Can Feel Good About
Gaiam is a combination of "Gaia", the ancient name for Mother Earth, and "I Am", representing your relationship with every living thing. You are at the heart of the ways we strive to help people and the planet.
Our mission is to create a global community of like-minded individuals to effect positive change. By purchasing this product, you're helping make the world a greener, healthier home for all of us.
Gaiam Total Body Balance Ball Kit
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.
Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout DVD (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.
- Tone, sculpt and chisel your shoulders, arms, thighs and abs
- Improve core strength, agility and balance
- Totally impact-free for joint safety
- Designed for all skill levels
- Available in 3 sizes: (55, 65, 75cm)
Top Customer Reviews
My posture improved instantly. It was relatively easy to use, and by the end of the first week I was totally and completely in love. I sit at my computer 12 hrs. a day, 7 days a week. This thing makes me use my abs, legs, and back muscles all day long, but in a way I just don't notice. "Active exercise" is the term. I'm secretly hoping that my legs, butt, and abs will slowly but surely become tighter and more toned than ever. (Hey, a girl can dream.) And, as many others say here, I am much less tired at the end of the day. This ball is a great product. Buy Gaiam! Everything I've gotten from them has been the top of the line.
Bonus benefit: Weight loss. It's now 10 days, and I've lost a tiny bit of weight every day while on the ball. Makes sense--my back/thighs/abs are getting a real workout. At first, I was tired after a couple hrs. on it. Now I use it all day before I'm tired. Am confident that as I shape up, the tiredness will disappear. And the disappearing weight is FANTASTIC. I feel so light on my feet!
For reference (which I think is very important when taking all reviews into account, as far as this ball goes), I am:
33" inseam (crazy that this impacts the "fit," but it does)
I use this ball as a desk chair
I am lowering the system one star, only because it would be nice to be able to choose the color one wants, rather than color by size.Read more ›
The DVD is also a wonderful tool to have. The main workout dvd focuses on legs, arms and abs. WHOA does it target your muscles! I was amazed at the amount of muscle isolation and how this seemingly "easy" set of moves really targeted my muscles. It was a great workout- wonderfully shot, nicely explained and just fun to do. I can't wait to add it to my exercise regimen.
BALANCE BALL ITSELF:
PROS- sturdy, thick material, does not feel like it will pop. Retains air well. I've used it for several months now and feel comfortable exercising on it and have not had to refill its air level once.
CONS- As others have mentioned it's a LITTLE bit small to size. I still think it's the right size for me, but just barely. My knees are just level with my hips if I'm sitting on it barefoot and I'm 5'7". If you're questioning I would go a size up.
PROS- Good introduction to how to workout using the balance ball. 3 20 minute sections for upper body, lower body and abs. The ab workout was moderately difficult while the lower and upper body were fairly easy but still worthwhile. DVD also has "express" options with 10 minute segments of each. Instructor is fairly "normal"... not annoying, overly demanding or overly peppy/cute.
CONS- Biggest issue is that the instructor fails to switch her left/right directions when instructing. She says what she's doing instead of switching her cues to make it easier for us to follow. For example, she'll say to turn to the left and then she will turn to her left. But if we want to mirror what she's doing we have to actually turn to our right. You can still follow along fairly easily but it's annoying and takes some getting used to as you have to mentally switch each of her directional cues. Also, the two people who she's working out with don't always have the best form and sometimes they're off of her beat or miss a move.Read more ›
Most Recent Customer Reviews
Love it! I actually use this ball as my office chair. I send long hours in front of a computer, and my hips & back start bothering me after awhile. Read morePublished 1 day ago by 5DoggieMom
Recommended by my doctor. Haven't use it much yet. Will update review once I use it more.Published 2 days ago by Shirley Clifton
I purchased this for our apartment building's fitness center in April. It is now February. I have seen our residents using this for yoga and just to sit on while watching tv. Read morePublished 3 days ago by susan c
I occasionally use my balance ball to sit on during the work day, and it has been great. I can feel my core growing stronger and my back getting more support as a result. Read morePublished 8 days ago by Douglas
I owned one of these before, the most rugged and safe fitness balls ever made. Some say anti-burst, don't believe them. This is the real deal, feels like human skin.Published 8 days ago by RexRed