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Gaiam Total Body Balance Ball Kit with Pump & DVD

by Gaiam
| 44 answered questions

List Price: $21.98
Price: $19.99 & FREE Shipping on orders over $35. Details
You Save: $1.99 (9%)
In Stock.
Ships from and sold by Amazon.com in easy-to-open packaging.
Blue (75cm)
  • Rubber
  • Made in USA or Imported
  • Balance ball workout kit with large (75 cm) exercise ball
  • Exercises abs, back, gluts, hips, arms, and other muscles
  • DVD workouts designed by fitness expert Tanja Djelevic
  • Comes with DVD, air pump, and a high-quality, anti-burst Balance Ball
  • Also available in small (55 cm) and medium (65 cm) balls
  • Note: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation
5 new from $19.99 9 used from $14.86
This item’s packaging will be visible when delivered and cannot be gift-wrapped.

The Gaiam Store
Visit the Gaiam Store to see our entire selection of yoga gear, weight loss and fitness DVDs, and more.
$19.99 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com in easy-to-open packaging.

Frequently Bought Together

Gaiam Total Body Balance Ball Kit (75cm) + Gaiam Restore Strong Core & Back Care Kit w/ DVD + Best Exercise Resistance Loop Bands - Set of 4- Lifetime Guarantee- A Fitness Stretch and Elastic Lateral Band
Price for all three: $44.97

Buy the selected items together

Special Offers and Product Promotions

Style Name: Blue (75cm)

Product Details

  • Shipping Weight: 3.4 pounds (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B00BI7SOJI
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (1,367 customer reviews)
  • Amazon Best Sellers Rank: #136 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

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From the Manufacturer


Available in 3 sizes: (55, 65, 75cm)

A Choice You Can Feel Good About

Gaiam is a combination of "Gaia", the ancient name for Mother Earth, and "I Am", representing your relationship with every living thing. You are at the heart of the ways we strive to help people and the planet.

Our mission is to create a global community of like-minded individuals to effect positive change. By purchasing this product, you're helping make the world a greener, healthier home for all of us.

Gaiam Total Body Balance Ball Kit

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout DVD (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

  • Tone, sculpt and chisel your shoulders, arms, thighs and abs
  • Improve core strength, agility and balance
  • Totally impact-free for joint safety
  • Designed for all skill levels
  • Available in 3 sizes: (55, 65, 75cm)

Customer Questions & Answers

Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

342 of 353 people found the following review helpful By l.c.r. on August 18, 2009
Style Name: Blue (75cm)
Various back and hip pains had me looking for a replacement for my Aeron chair. (Can't believe what I paid for that thing. Talk about effective marketing...) I work at my computer 8 to 10 hrs. a day, five to seven days a week. Extensive research brought me to the exercise ball. Luck (and the good Gaiam name) had me choose this ball. But I got the wrong size at first. Many sites recommend 65 cm for those 5'9" tall. This is WAY too short. I got 75 cm, and it seems to be the perfect height for me, and for anyone of any height, actually. Otherwise you're way too low.

My posture improved instantly. It was relatively easy to use, and by the end of the first week I was totally and completely in love. I sit at my computer 12 hrs. a day, 7 days a week. This thing makes me use my abs, legs, and back muscles all day long, but in a way I just don't notice. "Active exercise" is the term. I'm secretly hoping that my legs, butt, and abs will slowly but surely become tighter and more toned than ever. (Hey, a girl can dream.) And, as many others say here, I am much less tired at the end of the day. This ball is a great product. Buy Gaiam! Everything I've gotten from them has been the top of the line.

EDIT
Bonus benefit: Weight loss. It's now 10 days, and I've lost a tiny bit of weight every day while on the ball. Makes sense--my back/thighs/abs are getting a real workout. At first, I was tired after a couple hrs. on it. Now I use it all day before I'm tired. Am confident that as I shape up, the tiredness will disappear. And the disappearing weight is FANTASTIC. I feel so light on my feet!
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282 of 292 people found the following review helpful By beinghonest on July 11, 2011
Style Name: Green (65cm)
Recently, my cheap-o balance ball encountered a tear, and deflated quickly. It was technically a 75 cm ball, so I figured that's the size I would need for a replacement. I mainly use this ball for a desk chair, for reference. However, when I searched my particular ball online (I originally bought it in store, with no reviews), I read complaints that the 75 cm was really a 65 cm. Then, I found this Gaiam ball kit, and was very frustrated when reading the reviews, because every other review said that the ball was "way too small." I read nearly every review on the actual Gaiam website, as well, and started to believe that people were just not inflating the ball correctly. You definitely need to let it rest between sessions of inflation - then it will get to the proper size. I measured mine against both a comfortably high chair, as well as on it's own, and in comparison to my old ball when fully inflated (which was perfect). After blowing the Gaiam ball up, letting it rest, and inflating it again, it was the perfect size. I couldn't believe that I had to spend so many hours researching the correct sizing for a big, inflatable, ball, but I'm glad I did because I did not have to send my ball back for a better size - even as used as a desk chair.

For reference (which I think is very important when taking all reviews into account, as far as this ball goes), I am:

5'7"
125lbs
33" inseam (crazy that this impacts the "fit," but it does)
I use this ball as a desk chair

I am lowering the system one star, only because it would be nice to be able to choose the color one wants, rather than color by size.
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190 of 211 people found the following review helpful By aFoundObject on January 2, 2008
Style Name: Blue (75cm) Verified Purchase
My husband mistakenly bought me a small exercise ball for Christmas and I, being a little shy of six feet tall, couldn't use it. So, I returned it for this set and I couldn't be happier. The ball itself comes with a really easy to use hand pump and has a nice, sticky finish to it that clings to my hardwood floor like a yoga mat. I was only really looking for a yoga ball, but the theraband and DVDs were great to get with this kit as well.

The DVD is also a wonderful tool to have. The main workout dvd focuses on legs, arms and abs. WHOA does it target your muscles! I was amazed at the amount of muscle isolation and how this seemingly "easy" set of moves really targeted my muscles. It was a great workout- wonderfully shot, nicely explained and just fun to do. I can't wait to add it to my exercise regimen.
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105 of 118 people found the following review helpful By T. Carr on March 3, 2011
Style Name: Green (65cm)
This kit is a great value if you're looking for a relatively inexpensive way to start using a stability ball and want some exercises to go along with your ball purchase. Each individual item in the package has some definite pros and cons.

BALANCE BALL ITSELF:
PROS- sturdy, thick material, does not feel like it will pop. Retains air well. I've used it for several months now and feel comfortable exercising on it and have not had to refill its air level once.

CONS- As others have mentioned it's a LITTLE bit small to size. I still think it's the right size for me, but just barely. My knees are just level with my hips if I'm sitting on it barefoot and I'm 5'7". If you're questioning I would go a size up.

EXERCISE DVD:
PROS- Good introduction to how to workout using the balance ball. 3 20 minute sections for upper body, lower body and abs. The ab workout was moderately difficult while the lower and upper body were fairly easy but still worthwhile. DVD also has "express" options with 10 minute segments of each. Instructor is fairly "normal"... not annoying, overly demanding or overly peppy/cute.

CONS- Biggest issue is that the instructor fails to switch her left/right directions when instructing. She says what she's doing instead of switching her cues to make it easier for us to follow. For example, she'll say to turn to the left and then she will turn to her left. But if we want to mirror what she's doing we have to actually turn to our right. You can still follow along fairly easily but it's annoying and takes some getting used to as you have to mentally switch each of her directional cues. Also, the two people who she's working out with don't always have the best form and sometimes they're off of her beat or miss a move.
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Gaiam Total Body Balance Ball Kit (75cm)
This item: Gaiam Total Body Balance Ball Kit (75cm)
Price: $19.99
Ships from and sold by Amazon.com
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