3 of 3 people found the following review helpful:
3.0 out of 5 stars
Great Pedometer but Only One Simple Workout, June 28, 2007
This review is from: Gaiam Walking Fit Kit (Audio CD)
The pedometer in this package is simple, functional and easy to set up. It displays time, mileage, steps, and calories burned. The pedometer is a colorful improvement over one I received from the City of Portland at a recent pedestrian event.
The package contains a CD containing one 30-minute beginning walking workout. The workout is definitely for beginners! I'm a more advanced walker. The workout is walking with two simple exercises: shoulder rolls and lunges. I found Debbie Rocker's narration to be cheesy at first, but now that I've used the guided workout several times, I've come to appreciate her motivational talk.
I bought this package for the pedometer and viewed the workout as a bonus. But, for the price, the CD should have contained another workout, with different exercises.
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