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Pro Gainer, Strawberry Cream, 10.19 Pounds
- Ultimate Lean Gainer formula
- 60 grams of blended protein; 650 calories
- 7 superior proteins including whey, casein, and egg
- High protein to carb ratio
- Mixes effortlessly with a blender, shaker, or spoon
Frequently Bought Together
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Optimum Nutrition Pro Complex Gainer
High-Protein Weight Gainer
Putting on size requires a balance of heavy training and quality nutrition. Because everyone’s a little different, some have a harder time packing on muscle than others. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample amounts of supplemental protein, carbs, vitamins and minerals to build on the amount you’re getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or a high-protein meal between meals.
Beyond The Basics
60 grams of quality proteins per scoop and 85 grams of carbohydrates to help restore glycogen levels. Also contains 24 vitamins & minerals and 5 grams of dietary fiber per serving. Ideal for stacking with other size-supporting ingredients.
Calories That Count
Recovery from heavy training requires amino acids from protein to help kick-start the recovery process as well as carbohydrates to help restore glycogen energy depleted during intense training. PRO Gainer packs plenty of both into 650 quality calories.
The vitamin and mineral needs of weight room warriors may outweigh those of less determined individuals. That’s why PRO Gainer is formulated with a micronutrient blend of 24 vitamins and minerals to build on the amount you get from a healthy balanced diet.
Optimal Usage Occasions
Between meals, post-workout to help kick-start the recovery process and before bed to help feed recovering muscles throughout the night.
The Brand You Trust For Quality
Optimum Nutrition (ON) was founded in 1986 with a mission to set higher standards for the sports nutrition industry. As one of the few manufacturers to own and operate state-of-the-art production facilities that are GMP compliant, ON’s commitment to quality is uncompromising. You’ll appreciate the extra effort the industry leader puts into assuring ingredient purity, effortless mixing and exceptional taste.
Flavor: Strawberry Cream | Size: 10 Pound
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Top Customer Reviews
The one major thing I'd like everyone to be aware of is this: ONE "HEAPING" SCOOP IS NOT A FULL SERVING. One "heaping" scoop is supposed to be 165g, but if you notice on the pictures, it's roughly 120g. You will literally need to stack an additional 1/2-3/4 cup on top of the entire full cup and hope that no protein comes piling down off the sides in order to get close to a full serving.
A better way to measure:
***Each 1/4 cup is 25g (so, 1/4 cup = 25g; 1/2 cup = 50g; 3/4 cup = 75g; 1 full cup = 100g)***
I take one full cup in the morning and sort of ballpark around 3/4 cups post-workout to ensure I'm getting the full serving. Just wanted to give people a heads up, especially if you're trying to keep track of these sort of things.
VALUE - At approximately $2.25 a serving (when using subscribe and save), this is one of the cheapest quality 650 calorie meals you can provide your body with. I found this to be much more cost effective than trying to put together my own meal. Thanks to Amazon's subscribe and save, the prices compete with the other bigger online supplement retailers and I don't have to worry about re-ordering.
PERFORMANCE - I can drink an entire serving in 2-5 minutes without feeling bloated/sick (taste ranges from acceptable to good - banana cream and vanilla are must tries). I have one serving every morning, and one at some point after my workout and before bed. This accounts for 1300 of my 3500 daily calorie intake. For me, without the aid of liquid weight gainers - it would be impossible to achieve my calorie goals and gain lean mass. I especially would struggle in the morning -- I often don't have time to prepare a good meal, and have trouble eating too many solid foods first thing in the morning. Also - understand that while 60 grams of protein a serving may seem like too much, this is not 60 grams of pure whey protein that is metabolized very quickly. It is packed with 7 sources of protein (faster and slower metabolized proteins) so it takes several hours for your body to metabolize the protein.Read more ›
24 years old, 160 pounds (with clothes on), really high metabolism, trouble gaining weight, even though I was regularly going to the gym. (At least 8-10 hours a week) So, I started doing some research. I found out about the Optimum Nutrition Mass Gainer, but decided that I wanted something based on muscle-building, instead of just gaining weight. Then I was turned onto the Pro Complex Gainer. It has the word Pro in it, so it has to be good, right. I couldn't find one negative review about the product, so I ordered it. I got the Double Chocolate, because (in my opinion) any other flavor would get old pretty quick. Plus, it tastes awesome if you drink it while eating a banana. Anyway, this all took place in January. So here I am, about 2 months later, and I have gained 14 pounds!! I am feeling awesome and more healthy than I was before. Plus, barely any of the weight I've gained is fat, it's almost all muscle. If you are considering products like this, then stop considering. Click the order button. Done. Good luck, fellow skinny people!!
But it never really felt like 650 calories. It just wasn't as dense as I would expect, and my body didn't take as long to process it as I would expect for so many calories. The serving size on the back says "1 heaping scoop (165g)". I decided to test the volume vs weight measurement, so I bought a food scale. I filled one scoop all the way up until it was a little over the top and I added it to my blender which had been tared to zero on the scale. It was 100g, or 60% of 1 serving.
Given that, serving size should be more like 2 scoops. If you only use 1 scoop you are getting about 400 calories, not 650, and about 36g of protein, not 60. This makes a lot more sense when I consider the serving size of other protein and carb powders I've used.
I've found that Optimum tends to be optimistic in their serving sizes (it takes incredible physics to fit a serving into their scoops), whereas Now foods tends to be spot on (1 scoop really equals 1 serving). I haven't tried other brands, but recommend you go by weight using a food scale rather than scoop size if you want to really know what you are eating.
Most Recent Customer Reviews
Used a bag of this after trying serious mass. The quality of this product is noticeably higher and I put on 15 pounds between the two. Read morePublished 11 hours ago by C. Howser
My son has seen markedly improved mass gain using the product went from 176 to184 within one container and will continue to use the product.Published 1 day ago by HTOWNRED
Been using this for 2 months now, and i see great results as expected on optimum nutrition products they never fail to amaze me great weight gainer and muscle retainer!Published 5 days ago by John Aldrin C. Dela Cruz
This has helped me gain 15 pounds in about a month. And it tastes great. And mixes well.Published 7 days ago by Austin
It was ok on my tommy. I didnt get much results from this product. Taste a bit weird but after adding some fruits it was lot better.Published 10 days ago by EP
Much better than the Serious Mass version. My husband can take one scoop with his milk and it settles well on his stomach. Read morePublished 11 days ago by Jessica J
This protein helped me gain about 25lbs in 2 years. Obviously I had to eat a lot more, but this was my go-to for a quick post-workout protein that was a large amount of protein,... Read morePublished 12 days ago by Matthew Valenti