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While written many years ago, this is still the best instruction manual on running available in my opinion. Well worth the time and money.Published 1 month ago by Audemars
This is his BIG overall book, from Shelter Publications. I had wanted this one for reference, when I got beyond needing beginners' advice and help. Read morePublished 1 month ago by V. J. Walters
In my opinion, the best book I have read in this sport, but it can be improved by inclusion of:
1. marathon programs.
2. The magic mile trial. Read more
Although this book isn't the same as an earlier version I cherished from years ago, it's an excellent manual!Published 7 months ago by Donald Witt
Fantastic old book on running. He suggests the run/walk method and has some easy to follow plans to build up to a faster race. Notice I said "easy to follow" not easy.Published 9 months ago by Bill Ciocco