In my opinion, the best book I have read in this sport, but it can be improved by inclusion of:
1. marathon programs.
2. The magic mile trial. Read more
Although this book isn't the same as an earlier version I cherished from years ago, it's an excellent manual!Published 5 months ago by Donald Witt
Fantastic old book on running. He suggests the run/walk method and has some easy to follow plans to build up to a faster race. Notice I said "easy to follow" not easy.Published 6 months ago by Bill Ciocco
Jeff Galloway, US Olympic Marathon runner from '72 Olympics invented the now famous Run Walk Run method. Read morePublished 7 months ago by JC Jenkins Jr