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Garden of Life Vitamin Code Vitamin B Complex, 60 Capsules
- Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function and a healthy response to stress, the B complex vitamins are essential nutrients for the body.
- Nature-Intended Benefits: Healthy Heart and Blood, Immune System, Metabolism, Mental and Physical Energy, Stress Response, RAW
- Provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.
- RAW, gluten-free, dairy-free and contains no binders or fillers
- made with RAW Food-Created Nutrients
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Top Customer Reviews
In addition to the B complex my other big utilization in the supplement world is inositol; 1 Kg (2.2 Lbs) Inositol Bulk Powder. The inositol boosts metabolism and fat burning as well so the effects of the B in that aspect are multiplied. Additionally the inositol promotes healthy brain function and memory plus promotes healthy skin hair and nails if you're looking for improvement in those areas. The powder can be mixed into any drink and you don't even realize you're taking it so that's convenient, too.
I'd really give this 2.5 stars. I switched over to this product from using Rainbow Light Complete B-Complex. Both are food based supplements, but a health-minded friend of mine told me she preferred this brand of supplements, particularly during pregnancy. When I ran out of my previous brand, I ordered this. Unfortunately, this gave me really bad headaches, and I am not a person who gets headaches, ever. I was taking a single capsule a day, with a meal and plenty of water. Within hours, I had a major headache, which did not subside for almost 24 hours. I waited days to try and take it again, thinking the headache may have been from something else; food, stress, etc. However, the same thing happened. After a third trial, I have decided this product just isn't for me. I keep scanning the label but nothing is jumping out at me, for what could be causing the headaches. I think overall it looks like a decent well-formulated vitamin, but be aware that it may cause headaches in some individuals.
UPDATE: I contacted Garden of Life, and they were unwilling to discuss why it could potentially be causing headaches. They said headaches are a 'normal reaction' to taking a new supplement and rudely claimed that I wasn't drinking enough water. I was drinking plenty of water, so that's a cop out excuse. They refused to refund me my purchase price, even though I offered to send them back the unused product and the receipt. I can't support a company that won't stand behind it's product; what a shame. I won't be making any other purchases from the Garden of Life line.
Once I began to take these, I found my self handling stress a whole lot better. I had just been promoted into a higher position with lots to learn and a lot more pressure. With my previous position I was constantly stressed and I would even get depressed because I felt like I just couldn't handle stress the right way. But these proved to be little miracle pills.
I have to say that it might of been able to handle stress much better, but they also helped with my acne. I just had a lot of positive effects with these. They're a bit expensive, but they're worth it.
It is true that a good diet is the foundation of health and that supplements can't make up for a bad diet. But it doesn't follow that so-called food based supplements are the best choice if you do decide to add supplements.
Standard B vitamin supplements are extremely safe, well tolerated and are the only choice if you want to treat severe disease, especially severe neurological disease. These low-dose B capsules just will make no differnece at all to anyone seriously ill - don't fall for the 'food based is the only way' marketing hype. Standard B supplements save lives! (Look up the Klenner protocol for neurological disease or othomolecular webistes for more information.)
Also this product contains brewers yeast and the worst possible form of B12 (cyanocobalamin; the form that your body has to detoxify before it can use it) - two things so many holistic health experts recommend avoiding. To get more B vitamins a far better food based choice is to eat liver or liver capsules and to take a probiotic (or homemade real yogurt) so B vitamins can be made in your gut in higher numbers. Much better than the artificial way this product is made, despite all the claims. (Brewers yeast - ugh!)
Ditch this product and try any 100mg B capsule or even better the brilliant coenzymated and sublingual B complex product that one company makes. The results speak for themselves. It is like apples and oranges. If your mitochondrial function is poor or liver function, these coenzymated products are so much easier for your body to use. The coenzymated B products are amazing and fat soluble B vitamins such as benfotiamine can also be very helpful in some diseases. Combine a super healthy diet with good quality proper strength B vitamins and it can only ever be a good thing.
Most Recent Customer Reviews
Great product that does not have the B-vitamin taste. I also get nausea with some B vitamins but this one has been great. Read morePublished 5 days ago by rmcorkie
Another go to product for me. I'm glad to have found a more natural product for supplements.Published 10 days ago by Jaime Winslow
Great natural B vitamin supplement without that "up/hyper" feeling synthetic B vitamins give you. Contains a good dose of Folate too - a must for your 'head'. Read morePublished 16 days ago by C
not sure if it works but i take this everyday and although its priceier than others i like the added ingredientsPublished 1 month ago by moneywoman
Vitamins are tough to review, because it is hard to tell anything about the quality of the ingredients. Read morePublished 1 month ago by Avid Amazonian
I was looking for a B complex that would agree with me. I have read about the greater benefits from both raw and whole foods, especially in meeting our vitamin and mineral needs. Read morePublished 1 month ago by L. Reis