The Garmin Forerunner 50 Foot Pod calculates running speed and distance and wirelessly sends data to the Forerunner. Jump start your training with the Garmin Forerunner 50. This sleek sport watch is ideal for running, cycling and other fitness activities, and is available with a wireless heart rate monitor or foot pod or both. This option is for the Forerunner 50 with the foot pod. Plus it automatically transmits workouts to your computer so you can analyze, store and share data using Garmin's online community, Garmin Connect . Get the Data You Need Train inside or outdoors. The affordable Forerunner 50 provides you with instant workout data including training time, pace, distance, lap pace, lap time, lap distance, average and best pace, calories, maximum and average heart rate. It also records both lap and detailed data. Available in 3 different versions, this one includes the Heart Rate Monitor and USB ANT Receiver, Forerunner 50 comes bundled with different accessories to help you track your progress for whatever moves you. Listen to Your Heart Forerunner 50 with wireless heart rate effectively tracks and records your heart rate while you work out, providing instant feedback about how hard your heart is working. The included digital heart rate monitor continuously tracks heart beats per minute which is wirelessly transmitted to the Forerunner 50. Even train in a certain heart rate zone to improve your fitness level. And well after your workout is done, Forerunner 50 is still working, wirelessly transmitting your training data to your PC. Measure Speed and Distance Forerunner 50 packaged with Garmin's wireless foot pod lets you track your running speed, distance and calories burned while on the treadmill or pavement. Just snap the foot pod into a clip on your shoe laces, and it's ready to send data to Forerunner 50 as soon as you start moving. After your workout, Forerunner 50 automatically transfers your data to your computer when within range.