Achieve multiple training benefits with every exercise. Very functional, allows use of your hands. There is no need to hold dumbbells, which can easily be dropped, or wear the traditional wrist weights which shift during every movement or exercise. Improve upper-body strength and muscle endurance. Improve upper-body tone and definition. Elevate cardiovascular workouts to burn calories faster. Can be used in conjunction with other cross training equipment (treadmills, elliptical trainers, etc.) to achieve multiple training benefit such as upper-body toning and elevated cardiovascular workout. Can also be worn while doing household activities, providing the added benefit of achieving some level of training while managing your day-to-day activities if you’re not able to make it to the gym.
