The Bible of brown rice -- a complete look at the health & dietary properties of one of the world s most remarkable foods. For years, Ishida tried to improve his poor health with medicines, vitamins, & a good Western diet. He turned to brown rice & macrobiotics as a last result. The results were immediate. After 20 years of studying the reason why, he shares his findings & insights in this book. He describes his own experiences, & discusses the physiological & nutritional effects of a brown-rice diet. He explains the significance of the Yin-Yang principles of macrobiotics, & shows how to prepare brown rice cuisine, including the key side dishes & seasonings.
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5 of 5 people found the following review helpful:
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Health in Brown,
By rodboomboom (Dearborn, Michigan United States) - See all my reviews (VINE VOICE) (HALL OF FAME REVIEWER)
This review is from: Genmai: Brown Rice for Better Health (Paperback)
Brown rice has been staple in many diets to help with kidney and other body functional problems.Here is bible on brown rice as dietary aid, with a complete look at health and culinary properties of this staple pantry food.
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