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Gentle Yoga Restful Sleep

Kimberly Beyer-Nelson , Kay Boettcher , Kimberly Beyer-Nelson  |  G |  DVD

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About the Actor

Kimberly Beyer-Nelson is an integrative health specialist who holds a master s degree in comparative religion and a graduate certificate in holistic healthcare from Western Michigan University. She is a certified yoga therapist, Reiki practitioner, contemplative retreat leader and spiritual director. Kim has published essays, research papers, poetry, and artwork at the national level. Her first book, A Little Book of Wholeness and Prayer was published in 2001 by Skinner House Press. And what does she do for fun? Spins natural fibers, weaves on a rigid heddle loom, reads and spends time with her dressage horses. Kim is on an ordination path with the United Church of Christ. Kay Boettcher is a registered yoga teacher and physical therapist with over 25 years of hospital and private sector experience.

Product Description

Most people can t devote their mornings to a Yoga practice, but often have time at night to explore this ancient art. Designed as a simple yoga practice most people can do, Gentle Yoga, Restful Sleep is great way to move into your evening with clarity, balance and peace. Created and presented by certified Hatha Yoga Therapist Kimberly Beyer-Nelson and Physical Therapist and Registered Yoga Teacher Kay Boettcher, this DVD provides a well-rounded beginner s practice and a perfect companion for a good night s sleep.

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