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Gentle Tai Chi - Meditation in Motion [VHS]

 NR |  VHS Tape
4.4 out of 5 stars  See all reviews (11 customer reviews)


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Product Details

  • Format: Color, NTSC
  • Language: English
  • Rated: NR (Not Rated)
  • Number of tapes: 1
  • Studio: Ageless Fitness
  • VHS Release Date: July 24, 2001
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (11 customer reviews)
  • ASIN: B00005A1UV
  • Amazon Best Sellers Rank: #510,366 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

4.4 out of 5 stars
(11)
4.4 out of 5 stars
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Most Helpful Customer Reviews
64 of 65 people found the following review helpful
5.0 out of 5 stars AGELESS FITNESS-GENTLE TAI CHI December 20, 2001
By A Customer
Format:VHS Tape|Verified Purchase
I HAVE WATCHED A DOZEN OR MORE VIDEOS ON THIS SUBJECT AND LIKED THIS ONE THE BEST FOR MY PHYSICAL BEING. IT WAS EASY TO FOLLOW, DOWN TO EART AND HAD MANY OF THE BEGINNING TAI CHI MOVES I ALREADY KNEW. I DID NOT GET THE FEELING THAT I NEEDED TO BE AN EXPERT IN ORDER TO DO THESE MOVES AS I HAVE FELT WATCHING AND USING OTHER TAI CHI VIDEOS.
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36 of 36 people found the following review helpful
5.0 out of 5 stars What a great way to excercise! December 10, 2001
By A Customer
Format:VHS Tape
I can only rave about this wonderful guide to tranquility/excercise. I have enjoyed learning Tai Chi with my partner and we have actually woke early during the warm months just to do our Tai Chi as the sun rose. What a great way to start the day! Had a stressful day? Just pop in the video and stretch your strss away!
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28 of 28 people found the following review helpful
5.0 out of 5 stars Awesome -- Easy to Use & Great for All Ages May 5, 2004
Format:VHS Tape
I have severe spine and hip problems, and Tai Chi was recommended by my physician. After some research, I decided this sounded like the best introduction -- especially considering my physical limitations. It is perfect in every way, with gentle routines, easy to understand and I'm already feeling the benefits in my flexibility, endurance, balance. It also provides a general all-around good feeling.
It's particularly nice that there are two routines offered on the tape, one for standing and one for sitting. Due to my physical problems with my hip, I can't stand but all the benefits are coming to me with just the sitting down routine. There isn't anything on the tape I can't do sitting down.
My husband is also doing the routines -- he does the standing ones while I do the sitting ones. He has a problem with neck pain and limitation of movement in that area and has seen chiropractors for this for some time. The chiropractic has helped some, but this tape has provided so much more flexibility and help with his pain that he now is only doing the Tai Chi.
My husband was quite sceptical of Tai Chi and reluctant to try it, but he's amazed and now it's a part of our daily routine and nice to share together.
I highly recommend this tape for anyone who is either a beginner or who has any type of physical limitations. We plan to move on to more advanced techniques at some point; but, without this tape as a foundation, we probably would never have realized how beneficial Tai Chi could be for us.
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21 of 21 people found the following review helpful
5.0 out of 5 stars Easy to follow and good for you October 24, 2003
By A Customer
Format:VHS Tape
This video is gentle on my joints. I get to exercise without hurting myself. I also have had back pain off and on for years. This is helping my pain. I was told by my doctor to exercise but I don't like to sweat. I recommend this video for anyone who hasn't exercised in a long time. Its easy to follow.
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17 of 17 people found the following review helpful
5.0 out of 5 stars Easy to follow August 14, 2003
By A Customer
Format:VHS Tape
I have seen some tai chi videos that are hard to follow but this one is easy to understand and follow. I get all the benefits of Tai chi without having to study it for years. If you want a tai chi workout but don't have the time to spend hours on learning it in depth, this is the video for you. It has a seated version of the workout at the end of the tape but I can still stand when I exercise.
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12 of 12 people found the following review helpful
5.0 out of 5 stars Better than expected October 19, 2005
Format:VHS Tape
For a beginner in Tai Chi, this was exceptionally good beause the instructions, examples and terminology were easy to understand and follow. The setting for the "class" was appropriate and the music was soothing. The two assistants (or students, I don't know which) were a man who was not especially graceful and an older woman. This showed the viewer that one does not have to be a dancer to perform Tai Chi.
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