Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.
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About the Author
Lisa Westlake is the director of Physical Best, a company that develops specialist exercise programs and an instructor trainer for Fitball in Australia and Asia. She lectures at the School of Physiology at Melbourne University and is a popular and well-regarded presenter at international fitness conventions. She lives in Australia.
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1 of 4 people found the following review helpful:
2.0 out of 5 stars
Nothing new here,
By T.Deandreas "Ilbd" (Concord, CA) - See all my reviews
This review is from: Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core (Paperback)
This book doesnt tell you anything you already know about losing weight and defining your abs, you have to already be thin for anything in the book to work otherwise you will just be building strong abs over a layer or fat if you are new to using an Ab ball then this might have something for you to read but otherwise i would look for another book
0 of 5 people found the following review helpful:
5.0 out of 5 stars
Awesome Book and Service,
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This review is from: Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core (Paperback)
The book came is great condition, and service was great! Would definately reccomend seller and product to others interested in fast shipping and a great workout book. Thanks!
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Inside This Book
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elongate your spine, deep abdominals, core stability, core control, sit tall, exercise ball, bend your elbows New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
elongate your spine, deep abdominals, core stability, core control, sit tall, exercise ball, bend your elbows New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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