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Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women Paperback – April 3, 2012


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Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women + 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups + 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
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Editorial Reviews

About the Author

Charles LaSalle is an award-winning bodybuilder, certified fitness expert, and motivational speaker. He cohosted the Discovery Fit & Health show Fit Family. The Founder and president of the City Gym Boys, LaSalle lives in New York City.
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Product Details

  • Paperback: 192 pages
  • Publisher: Avery; Original edition (April 3, 2012)
  • Language: English
  • ISBN-10: 1583334505
  • ISBN-13: 978-1583334508
  • Product Dimensions: 7.4 x 0.5 x 9.2 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Best Sellers Rank: #1,210,972 in Books (See Top 100 in Books)

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Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By T. Stewart on June 5, 2012
Format: Paperback
I first chose to read this book mainly because I recently picked up the hobby of working out to get in shape. I thought learning a bit more on what's healthy for you and what the most efficient ways of exercising would be both enlightening and useful for in the future. Exercising and staying healthy is very important to living a long life and looking decent at the same time. This kind of book would not just give me a good workout but life lessons that I can use to stay in shape for the rest of my life. Although this book seemed extremely cheesy and dumb from the cover, I used reverse psychology and thought maybe this could be a good book to read.

To sum this book up, I can say this book was about the sources of obesity, why most American's are overweight, and good tips that can help you get in shape. There were a number of themes within the book. An example of a very common theme was inactivity. One quote out of many that supports this theme is "...the single greatest contributor to America's sorest shame is that we're a nation that no longer moves...". America is obsessed with the idea that food determines our weight. In the past 10 years, technology has exceeded expectations and rapidly evolved from block size phones to slim touch screens. The advancement in technology and the laziness of the citizens has caused Americans to not move around and be active since everything conveniently comes to them or is nearby. This leads to no exercise or burning of calories and a buildup of fat. Overall, inactivity and laziness were the major causes of obesity in the opinions of the author Charles LaSalle. These two factors are also the major road blocks that you have to go over if you are to really get in shape. A term I found used often in this book was diet.
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By Atari on January 2, 2014
Format: Paperback Verified Purchase
I love this book, got it on a bargain. And it really works. As a woman I followed through with the exercise but made a calendar plan and a dietary plan by what the book states. I lost 40 lbs and 15 inches... not to mention all the bodies you get to drool over in this book. I hope to meet a man like one of these in the book. Great read. Really enjoyed it.
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By Milt on May 15, 2014
Format: Kindle Edition Verified Purchase
Great book and very informative!! I was able to follow every aspect & I loved the workouts. If you're a beginner or advanced....this is for you.
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Format: Kindle Edition Verified Purchase
I met CGB in New York in 2006; not only are they an extremely attractive group but they are so humble and willing to help anyone who is looking to improve their health. This book is a basic guide to getting in shape and defining what that is for you - and understanding that not every one can look that way, healthy is defined within each of us. It was motivating, inspiring and a great kick start!
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By JDT82 on February 14, 2014
Format: Paperback Verified Purchase
Great book. First saw it at the library. After reading their copy, I just had to get my own. I was able to setup a weekly workout plan based on the workouts this book illustrated. Highly recommend!!!
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By Joe Keller on December 10, 2012
Format: Paperback Verified Purchase
This book is for people who want a great body, but don't want to take time for a gym. Can't say enough about this. Charles Lasalle has some videos on the web that help out too. He's given anyone the chance to make a change and get in better shape by just using body weight! Thank you Charles!
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By Darlene on November 14, 2012
Format: Paperback Verified Purchase
Excellent book. Written in a very easy to read format. Very informative, inspiring and motivational. Removes every excuse on why you cannot exercise. Makes getting in shape an obtainable goal.
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