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Get Fit While You Sit: Easy Workouts from Your Chair Paperback – May 10, 1999
"Pretty Happy" by Kate Hudson
Healthy Ways to Love Your Body | Check out "Pretty Happy".
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Top Customer Reviews
Not all of the exercises in the book can be done while sitting, but most of them can - even a modified version of sit-ups, which is much easier on my back than sit-ups are!
It was worth paying a little extra for the spiral-bound version, as it's nice having the book lie flat on the table while I exercise instead of having to hold it open.
This book makes it easy.
It combines stretching w/ minor strength training using small hand weights
It has a quick at the office/computer workout as well
Depending on the circumstances one could do the workout and watch TV (like my elderly mom)
I find it very helpful especially for those who are weaker, elderly, out of shape or have a balance problem
etc but an average person can find this both helpful and fun and EASY to do as well.
I recommend this book/program. It is exactly what it says and it is a routine I think almost anyone can/will follow
even those who despise working out.
Includes a lot of options from a one hour workout to a series for those who don't have time to exercise.
Most Recent Customer Reviews
I truly do not go for exercise books. I'd rather have DVD's. But this was all I could find that would fit my needs. Read morePublished 28 days ago by Delicia Ambrosino
A great resource for those of us who are wanting to reclaim strength and fitness but cannot utilize the exercise materials that are more geared for younger, healthier individuals.Published 2 months ago by C. Bassett
I really like this book. I particularly like the fact that it contains many exercises--and they're easy to do at home without having to go to a gym. Read morePublished 4 months ago by B. Lustig
Interesting book and I will use the routines but the author forgot to list the number of pounds she recommends for the hand weights.Published 5 months ago by Karen Jones
Great for beginners workouts. Worked my way into a gym membership.Published 13 months ago by Rodney L. Parham
Good easy exercises for anyone with limited mobility. Photographs well done.Published 16 months ago by Dorothy E Ingram