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I really like this book. I particularly like the fact that it contains many exercises--and they're easy to do at home without having to go to a gym. Read morePublished 1 month ago by B. Lustig
Interesting book and I will use the routines but the author forgot to list the number of pounds she recommends for the hand weights.Published 3 months ago by Karen Jones
Great for beginners workouts. Worked my way into a gym membership.Published 11 months ago by Rodney L. Parham
Good easy exercises for anyone with limited mobility. Photographs well done.Published 14 months ago by Dorothy E Ingram
I like the idea that someone knows that we all cant do the exercises that require us to get on the floor. Read morePublished 18 months ago by Linda Alston
These are helpful and useful exercises. Only a few are duplicative. I hope to use them more and more, especially when spring finally rears its head this year (2014).Published 21 months ago by Marguerite A. Lewon