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Product Description
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
About the Author
William E. Prentice, Ph.D., PT, ATC, Professor, Coordinator of Sports Medicine Specialization Department of Physical Education, Exercise and Sports Science, University of North Carolina Chapel Hill, North Carolina.
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Inside This Book
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First Sentence:
So, you've finally decided it's time to get fit. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rec cup, diorespiratory endurance, roasted cup, improving muscular strength, aerobic dance exercise, thigh skinfolds, leading health indicators, bran cup, maximum aerobic capacity, caloric balance, bench jumps, core stabilization, fitness management, agonist muscle, ballistic stretching, progressive resistance exercise, working tissues, isokinetic exercise, plyometric exercise, physical activity program, cardiorespiratory system, muscular endurance, pilates exercise, static stretching, fitness products Key Phrases - Capitalized Phrases (CAPs): (learn more)
Human Kinetics, New York, Section Date, Lab Activity, United States, American Cancer Society, American Heart Association, Consult Table, Developing Cardiorespiratory Fitness, Food Pyramid, National Institute, American Council, Activity Cal, Athletic Therapy Today, Consumer Reports, Ibs Present, Lippincott Williams, President's Council New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
So, you've finally decided it's time to get fit. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rec cup, diorespiratory endurance, roasted cup, improving muscular strength, aerobic dance exercise, thigh skinfolds, leading health indicators, bran cup, maximum aerobic capacity, caloric balance, bench jumps, core stabilization, fitness management, agonist muscle, ballistic stretching, progressive resistance exercise, working tissues, isokinetic exercise, plyometric exercise, physical activity program, cardiorespiratory system, muscular endurance, pilates exercise, static stretching, fitness products Key Phrases - Capitalized Phrases (CAPs): (learn more)
Human Kinetics, New York, Section Date, Lab Activity, United States, American Cancer Society, American Heart Association, Consult Table, Developing Cardiorespiratory Fitness, Food Pyramid, National Institute, American Council, Activity Cal, Athletic Therapy Today, Consumer Reports, Ibs Present, Lippincott Williams, President's Council New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- Sport Sciences by John J. Jackson on page 11
- Get Fit by Cindy Brown on page 122
- Stress Management (National Safety Council) by National Safety Council on page 39
- Introduction to Clinical Methods in Communication Disorders by Rhea Paul on page 123
- Physical Education (Inspirations) by Graeme Kent on page 148
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