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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body Paperback – July 1, 2008

55 customer reviews

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Editorial Reviews

About the Author

Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.

Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.

Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.

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Product Details

  • Paperback: 144 pages
  • Publisher: Ulysses Press (July 1, 2008)
  • Language: English
  • ISBN-10: 1569755892
  • ISBN-13: 978-1569755891
  • Product Dimensions: 0.5 x 7.5 x 9 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (55 customer reviews)
  • Amazon Best Sellers Rank: #65,470 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

23 of 24 people found the following review helpful By Angela O. Kepler on February 6, 2009
Format: Paperback Verified Purchase
As a group fitness instructor, I'm always looking for new ways to use the equipment we have. This is a well illustrated guide to the versatility of the BOSU. Well written.
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18 of 18 people found the following review helpful By dc on July 11, 2011
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Love the Bosu - LOVED the book. Perfect condition, arrived early and it's so much better to have this book than other bosu instruction books. These folks know what they're talking about - photos and instructions are easy to follow and produce results. Thank you!!
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50 of 59 people found the following review helpful By Howard G. Drumm on September 1, 2009
Format: Paperback
I have a part-time job delivering meals to mostly older people. A big problem for these people is loss of balance. A number of my customers have fallen! This is serious at their advanced age. Broken bones (especially hip joints) result in permanent disability and even death. I'm 72. My intent is to maintain my balance for as long as possible. The BOSU Trainer is a big help to me in doing so. I'd used the BOSU at Gold's Gym before I purchased the trainer for my home use and thus knew that it was a quality piece of equipment.
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29 of 33 people found the following review helpful By Mrs. Stacee Spoerl on December 19, 2009
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I just bought the Bosu unit for my home. I read the book and cannot wait to start. There are a few things I really like about this book. It explains all the moves.Secondly at the end of the book it provides a few routines, lists the pages for instructions and lets you know what areas of the body that the routine will help. A well written book.I would give it 9.5, the only thing that would have made it perfect was a workout chart to log exercises.
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14 of 15 people found the following review helpful By PMC on September 8, 2009
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BOSU is available in most gyms now. Unfortunately there is only one at the gym I go to here on base. Going on to the book... It is very easy to follow. The illustrations coupled with the explanation, keeps you aware of your form, performing the exercises safely and efficiently.
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10 of 11 people found the following review helpful By ZoutPinda on December 8, 2008
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This book is great. It's full of exercise options using the very versatile BOSU. Creative. Fun workouts that challenge and offer results.
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6 of 6 people found the following review helpful By B. Robert Young on July 26, 2012
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if you have ever worked out with weights then the back section of this book just has you using the bosu like a benc or chair. the book is set up well and easy to follow. Some of the moves were intuitive but the extra advice to prevent injuries that this book provided were helpful
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13 of 16 people found the following review helpful By D. S. Fernandez on October 11, 2010
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I'm no stranger to intense workouts. In my youth....an avid cyclist and weight trainer. But, between work and parenting, who can work out 1-2 hours a day and who wants to :)? I never thought a Bosu ball could give me a worthwhile workout but, oh yes, it can.
I have two, which allows me to add more aerobic exercises, not that a single one won't get you huffing and puffing. The book has ALOT of good exercises for the entire body.
I recommend the Bosu for those 40 and under and 40 and over. It's an exercise method that can span all levels.
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