3 of 4 people found the following review helpful
on May 7, 2010
I was happy to find a self help book so practical and life affirming. The examples and exercises listed in the book were very easy to put into effect. It was also easy to track progress and adjust the course as needed, as my goals grew. I found this book a refreshing change to the others I have read on the market. It is practical and positive and I am looking forward to reading the next volume.